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21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds — Nutrition Facts & Ingredients

UPC 11110053275 Manufacturer: The Kroger Co. Breads & Buns Updated Sep 27, 2026

21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
13.3 gper 100 g
Carbs
61.7 gper 100 g
Fat
6.7 gper 100 g

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Per serving (1 bun, 60 g): 190 calories. Per 100 g: 317 calories, 13.3 g protein, 6.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bun (60g)

Amount per servingCalories
190
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 37.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 40.2mg 3%
Iron 1.5mg 8%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

317 calories in 100 g
Protein13.3 g
Carbohydrates61.7 g
Sugars8.3 g
Added sugars8.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)55.0g
Fat6.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium67 mg
Potassium300 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Enzymes, Organe Buckwheat, Organic 21 Grains And Seeds Blend, Organic Amaranth, Organic Barley, Organic Blue Corn, Organic Brown Flax Seed, Organic Brown Flaxmeal, Organic Brown Rice, Organic Cane Sugar, Organic Cultured Wheat Flour, Organic Enzymes, Organic Millet, Organic Molasses, Organic Oats, Organic Palm Oil, Organic Poppy Seeds, Organic Pumpkin Seeds, Organic Quinoa, Organic Rye, Organic Sesame Seeds, Organic Soy Lecithin, Organic Spelt, Organic Sunflower Seeds, Organic Triticale, Organic Vinegar, Organic Vital Wheat Gluten, Organic Wheat Bran, Organic White Sorghum, Organic White Wheat, Organic Whole Wheat Flour, Organic Yellow Corn, Organic Yellow Flaxseed, Sea Salt, The Following: Yeast, Water

Frequently asked questions

How many calories are in 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds?

Per 100 g of 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds there are 317 calories.

How much protein is in 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds?

Per 100 g of 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds there are 13.33 g protein.

How many carbohydrates are in 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds?

Per 100 g of 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds there are 61.67 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds?

Per 100 g of 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds there are 8.33 g sugars.

How much sodium (salt) is in 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds?

Per 100 g of 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds?

Per 100 g of 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds?

The main ingredients in 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds are: Ascorbic Acid, Enzymes, Organe Buckwheat, Organic 21 Grains And Seeds Blend, Organic Amaranth.

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Level of processing

5
Ultra-Processed
37 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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