365 EVERYDAY VALUE

Rustic Vegetable Soup, Rustic Vegetable — Nutrition Facts & Ingredients

UPC 99482442637 Manufacturer: Whole Foods Market, Inc. Canned Soup Updated Sep 27, 2026

Per serving (1 Cup, 245 g): 100 calories. Per 100 g: 41 calories, 1.2 g protein, 0 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (245g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.9g 14%
Total Sugars 4.0g
Protein 3.0g
Calcium 58.8mg 5%
Iron 1.1mg 6%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

41 calories in 100 g
Protein1.2 g
Carbohydrates9.0 g
Sugars1.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)7.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium196 mg
Calcium24 mg
Potassium78 mg
Iron0.4 mg
Vitamin A184 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Rustic Vegetable Soup, Rustic Vegetable

Prices and availability are set by the retailer.

Ingredients

Calcium Chloride, Citric Acid, Cooked Organic Vegetables, Filtered Water, Organic Black Pepper, Organic Cane Sugar, Organic Canola Oil, Organic Carrot, Organic Carrot Powder, Organic Carrots, Organic Celery, Organic Chili Flakes, Organic Corn, Organic Egg Whites, Organic Garlic Powder, Organic Green Beans, Organic Ground Thyme, Organic Navy Beans, Organic Onion, Organic Onion Powder, Organic Onions, Organic Parsley, Organic Pasta, Organic Potato Flour, Organic Potato Starch, Organic Semolina, Organic Spinach, Organic Tomato Pulp, Organic Tomatoes, Organic Vegetable Stock, Sea Salt, Wheat

Frequently asked questions

How many calories are in Rustic Vegetable Soup, Rustic Vegetable?

Per 100 g of Rustic Vegetable Soup, Rustic Vegetable there are 41.0 kcal calories.

How much protein is in Rustic Vegetable Soup, Rustic Vegetable?

Per 100 g of Rustic Vegetable Soup, Rustic Vegetable there are 1.22 g protein.

How many carbohydrates are in Rustic Vegetable Soup, Rustic Vegetable?

Per 100 g of Rustic Vegetable Soup, Rustic Vegetable there are 8.98 g carbohydrates. Of which 1.63 g sugars.

How much sugar is in Rustic Vegetable Soup, Rustic Vegetable?

Per 100 g of Rustic Vegetable Soup, Rustic Vegetable there are 1.63 g sugars.

How much sodium (salt) is in Rustic Vegetable Soup, Rustic Vegetable?

Per 100 g of Rustic Vegetable Soup, Rustic Vegetable there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rustic Vegetable Soup, Rustic Vegetable?

Per 100 g of Rustic Vegetable Soup, Rustic Vegetable there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rustic Vegetable Soup, Rustic Vegetable?

The main ingredients in Rustic Vegetable Soup, Rustic Vegetable are: Calcium Chloride, Citric Acid, Cooked Organic Vegetables, Filtered Water, Organic Black Pepper.

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Level of processing

5
Ultra-Processed
32 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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