AMY'S

Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa

UPC 42272007875 Manufacturer: Amy's Kitchen Inc. Other Soups Updated Sep 27, 2026

Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
208per serving
Protein
1.8 gper 100 g
Carbs
5.8 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1 can, 400 g): 208 calories. Per 100 g: 52 calories, 1.8 g protein, 2.5 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 can (400g)

Amount per servingCalories
208
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 680mg 30%
Total Carbohydrate 23g 8%
Dietary Fiber 4.8g 17%
Total Sugars 5g
Protein 7g
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 4mg 22%
Potassium 512mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

52 calories in 100 g
Protein1.8 g
Carbohydrates5.8 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)4.5g
Fat2.5 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium170 mg
Calcium21 mg
Potassium128 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Filtered Water, Harissa, Includes Sesame Seeds, Organic Bell Peppers, Organic Black Pepper, Organic Cane Sugar, Organic Cilantro, Organic Extra Virgin Olive Oil, Organic Garbanzo Beans, Organic Garlic, Organic Ginger, Organic Green Lentils, Organic Lemon Juice, Organic Onions, Organic Smoked Paprika, Organic Swiss Chard, Organic Toasted Sesame Seeds, Organic Tomato Puree, Organic Turmeric, Sea Salt, Spices, Water

Frequently asked questions

How many calories are in Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa?

Per 100 g of Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa there are 52 calories.

How much protein is in Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa?

Per 100 g of Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa there are 1.75 g protein.

How many carbohydrates are in Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa?

Per 100 g of Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa there are 5.75 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa?

Per 100 g of Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa there are 1.25 g sugars.

How much sodium (salt) is in Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa?

Per 100 g of Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa?

Per 100 g of Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa?

The main ingredients in Lentil & Chickpea With Harissa Soups, Lentil & Chickpea With Harissa are: Filtered Water, Harissa, Includes Sesame Seeds, Organic Bell Peppers, Organic Black Pepper.

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Level of processing

4
Highly Processed
22 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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