AMY'S

Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole

UPC 42272010677 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 283 g): 359 calories. Per 100 g: 127 calories, 6.0 g protein, 3.5 g fat.

Label highlights: High in sodium — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (283g)

Amount per servingCalories
359
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 659mg 29%
Total Carbohydrate 51.0g 19%
Dietary Fiber 9.1g 32%
Total Sugars 12.0g
Includes 2.0g Added Sugars 4%
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 5.1mg 28%
Potassium 900mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein6.0 g
Carbohydrates18.0 g
Sugars4.2 g
Added sugars0.7 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)14.8g
Fat3.5 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium233 mg
Calcium46 mg
Potassium318 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole

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Ingredients

Black Pepper, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Koji Spores, Magnesium Chloride, Organic Agave Syrup, Organic Alcohol To Preserve Freshness, Organic Balsamic Vinegar, Organic Broccoli, Organic Brown Rice, Organic Brown Rice Vinegar, Organic Cane Sugar, Organic Carrots, Organic Cilantro, Organic Diced Tomatoes, Organic Extra Virgin Olive Oil, Organic Fire Roasted Sweet Potatoes, Organic Garlic, Organic Ginger, Organic Ginger Puree, Organic Grape Must, Organic Kale, Organic Miso, Organic Onions, Organic Pumpkin Seeds, Organic Quinoa, Organic Red Beans, Organic Red Wine Vinegar, Organic Rice, Organic Soybeans, Organic Swiss Chard, Organic Tamari Water, Organic Toasted Sesame Seed Oil, Organic Tofu, Organic Tomato Puree, Organic Wine Vinegar, Salt, Sea Salt, Spices, Toasted Sesame Seeds, Water

Frequently asked questions

How many calories are in Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole?

Per 100 g of Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole there are 127 calories.

How much protein is in Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole?

Per 100 g of Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole there are 6.01 g protein.

How many carbohydrates are in Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole?

Per 100 g of Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole there are 18.02 g carbohydrates. Of which 4.24 g sugars.

How much sugar is in Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole?

Per 100 g of Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole there are 4.24 g sugars.

How much sodium (salt) is in Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole?

Per 100 g of Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole?

Per 100 g of Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole?

The main ingredients in Harvest Casserole Bowls With Quinoa, Kale And Roasted Sweet Potatoes, Harvest Casserole are: Black Pepper, Expeller Pressed High Oleic Safflower Sunflower Oil, Filtered Water, Koji Spores, Magnesium Chloride.

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