AMY'S

Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard

UPC 42272009022 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
41per serving
Protein
4.4 gper 100 g
Carbs
17.2 gper 100 g
Fat
2.0 gper 100 g

Where to buy

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Per serving (1 bowl, 227 g): 41 calories. Per 100 g: 18 calories, 4.4 g protein, 2.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bowl (227g)

Amount per servingCalories
41
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 39.0g 14%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 79.5mg 6%
Iron 3.2mg 18%
Potassium 699mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g
Protein4.4 g
Carbohydrates17.2 g
Sugars2.2 g
Added sugars0 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)14.1g
Fat2.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium145 mg
Calcium35 mg
Potassium308 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Expeller Pressed High Oleic Safflower Sunflower Oil, Extra Virgin Olive Oil, Filtered Water, Organic Alcohol, Organic Black Beans, Organic Butternut Squash, Organic Carrots, Organic Celery, Organic Cilantro, Organic Garlic, Organic Ginger, Organic Ginger Pure, Organic Mushrooms, Organic Onions, Organic Quinoa, Organic Soybeans, Organic Swiss Chard, Organic Tamari, Organic Tomato Pure, Salt, Sea Salt, Spices, To Preserve Freshness, Water

Frequently asked questions

How many calories are in Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard?

Per 100 g of Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard there are 18 calories.

How much protein is in Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard?

Per 100 g of Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard there are 4.41 g protein.

How many carbohydrates are in Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard?

Per 100 g of Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard there are 17.18 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard?

Per 100 g of Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard there are 2.2 g sugars.

How much sodium (salt) is in Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard?

Per 100 g of Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard there are 145.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard?

Per 100 g of Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard?

The main ingredients in Light&Lean Quinoa & Black Beans With Butternut Squash & Chard, Butternut Squash & Chard are: Black Pepper, Expeller Pressed High Oleic Safflower Sunflower Oil, Extra Virgin Olive Oil, Filtered Water, Organic Alcohol.

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Level of processing

4
Highly Processed
25 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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