AMY'S

Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard

UPC 42272008025 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 ENTREE, 227 g): 141 calories. Per 100 g: 62 calories, 2.6 g protein, 1.8 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ENTREE (227g)

Amount per servingCalories
141
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.1mg 3%
Sodium 540mg 23%
Total Carbohydrate 20.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 7.0g
Protein 6.0g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein2.6 g
Carbohydrates8.8 g
Sugars3.1 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)7.0g
Fat1.8 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol4 mg
Sodium238 mg
Calcium66 mg
Iron1.2 mg
Vitamin A119 mcg
Vitamin C2.6 mg

Where to buy Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard

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Ingredients

Black Pepper, Butter, Cream, Culture, Enzymes, Extra Virgin Olive Oil, Filtered Water, Monterey Jack Cheese, Organic Bell Peppers, Organic Cane Sugar, Organic Cornmeal, Organic Garlic, Organic Lowfat Milk, Organic Mushrooms, Organic Onions, Organic Swiss Chard, Organic Tomato Puree, Organic Zucchini, Pasteurized Milk, Salt, Sea Salt, Without Animal Enzymes Or Rennet

Frequently asked questions

How many calories are in Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard?

Per 100 g of Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard there are 62 calories.

How much protein is in Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard?

Per 100 g of Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard there are 2.64 g protein.

How many carbohydrates are in Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard?

Per 100 g of Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard there are 8.81 g carbohydrates. Of which 3.08 g sugars.

How much sugar is in Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard?

Per 100 g of Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard there are 3.08 g sugars.

How much sodium (salt) is in Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard?

Per 100 g of Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard?

Per 100 g of Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard?

The main ingredients in Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard are: Black Pepper, Butter, Cream, Culture, Enzymes.

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