Ovata Seed

Ovata seed, also known as psyllium husk, comes from the seeds of the *Plantago ovata* plant, which is native to India. The outer coating of the seed is ground into a powder, which is the part typically used in food.

Psyllium husk is primarily used as a dietary fiber supplement and a thickening agent in foods. It absorbs water and expands, which can help improve texture and provide a feeling of fullness. It is often found in baked goods, cereals, and meat alternatives.

Psyllium husk is generally recognized as safe (GRAS) by the FDA for use as a dietary fiber. It is a source of soluble fiber, which may help support digestive health and manage cholesterol levels when consumed as part of a balanced diet. JECFA has evaluated psyllium and established an acceptable daily intake. Some individuals may experience bloating or gas when first consuming psyllium, especially if intake is increased rapidly.