Palm Kernel
What is Palm Kernel?
Palm kernel refers to the edible inner part of the seed from the oil palm fruit. Palm kernel oil is extracted from these kernels, which is a type of vegetable fat.
Is Palm Kernel vegan?
Palm Kernel is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Palm Kernel a major allergen?
Not a major allergen.
What is Palm Kernel used for?
Palm kernel oil is a common ingredient in many processed foods due to its stability, smooth texture, and ability to melt at body temperature.
Is Palm Kernel safe?
Palm kernel oil is generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Palm kernel oil is a common ingredient in many processed foods due to its stability, smooth texture, and ability to melt at body temperature. It is frequently used in confectionery, baked goods like cookies and cakes, and certain snack foods to provide structure and mouthfeel.
Health notes
Palm kernel oil is generally recognized as safe (GRAS) by the FDA for use in food. It is high in saturated fat, and the 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. JECFA has evaluated palm oil, which includes components found in palm kernel oil.
Allergen info
Not a major allergen.
Foods that contain Palm Kernel
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