GENERAL MILLS SALES INC.

Fiber One Protein Chocolate Pretzel Nut Chewy Bar — Nutrition Facts & Ingredients

UPC 16000515369 Processed Cereal Products Updated Sep 27, 2026

Fiber One Protein Chocolate Pretzel Nut Chewy Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
25 gper 100 g
Carbs
37.5 gper 100 g
Fat
27.5 gper 100 g

Where to buy

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Per serving (1 bar (40g), 40 g): 180 calories. Per 100 g: 450 calories, 25 g protein, 27.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 bar (40g) (40g)

Amount per servingCalories
180
% Daily Value*
Total Fat 11g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 15g 5%
Dietary Fiber 6g 21%
Total Sugars 5g
Protein 10g
Calcium 40mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein25 g
Carbohydrates37.5 g
Sugars12.5 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)22.5g
Fat27.5 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium100 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Fiber One Protein Chocolate Pretzel Nut Chewy Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola, Chicory Root Extract, Cocoa Powder, Corn Syrup, Dutch Cocoa, Fructose, Honey, Hydrolyzed Whey Protein, Malt, Natural Flavors, Palm, Palm Kernel, Peanut Butter, Peanut Oil, Peanuts, Processed With Alkali, Rice Starch, Roasted Almonds, Roasted Peanuts, Salt, Soy Fiber, Soy Lecithin, Soy Protein, Soy Protein Isolate, Sugar, Tapioca Starch, Vegetable Glycerin, Vegetable Oil, Wheat Flour, Whey Protein Concentrate, Yeast

Frequently asked questions

How many calories are in Fiber One Protein Chocolate Pretzel Nut Chewy Bar?

Per 100 g of Fiber One Protein Chocolate Pretzel Nut Chewy Bar there are 450 calories.

How much protein is in Fiber One Protein Chocolate Pretzel Nut Chewy Bar?

Per 100 g of Fiber One Protein Chocolate Pretzel Nut Chewy Bar there are 25.0 g protein.

How many carbohydrates are in Fiber One Protein Chocolate Pretzel Nut Chewy Bar?

Per 100 g of Fiber One Protein Chocolate Pretzel Nut Chewy Bar there are 37.5 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Fiber One Protein Chocolate Pretzel Nut Chewy Bar?

Per 100 g of Fiber One Protein Chocolate Pretzel Nut Chewy Bar there are 12.5 g sugars.

How much sodium (salt) is in Fiber One Protein Chocolate Pretzel Nut Chewy Bar?

Per 100 g of Fiber One Protein Chocolate Pretzel Nut Chewy Bar there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiber One Protein Chocolate Pretzel Nut Chewy Bar?

Per 100 g of Fiber One Protein Chocolate Pretzel Nut Chewy Bar there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiber One Protein Chocolate Pretzel Nut Chewy Bar?

The main ingredients in Fiber One Protein Chocolate Pretzel Nut Chewy Bar are: Canola, Chicory Root Extract, Cocoa Powder, Corn Syrup, Dutch Cocoa.

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Level of processing

5
Ultra-Processed
31 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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