Oreo Cookies — Nutrition Facts & Ingredients
Per 100 g, Oreo Cookies has 5 g protein and 20 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 49% DV (high at 20% DV or more)
Nutrition Facts
Serving size100g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ammonium Hydrogen Carbonate, Emulsifiers, Fat Reduced Cocoa Powder 4, Flavouring, Glucose-fructose Syrup, Palm, Palm Kernel, Potassium Hydrogen Carbonate, Raising Agents, Salt, Sodium Hydrogen Carbonate, Soya Lecithin, Sugar, Sunflower Lecithin, Vegetable Oils, Wheat Flour, Wheat Starch
Allergens
May contain: Milk
Frequently asked questions
How much protein is in Oreo Cookies?
Per 100 g of Oreo Cookies there are 5.0 g protein.
How many carbohydrates are in Oreo Cookies?
Per 100 g of Oreo Cookies there are 73.0 g carbohydrates. Of which 38.0 g sugars.
How much sugar is in Oreo Cookies?
Per 100 g of Oreo Cookies there are 38.0 g sugars.
How much sodium (salt) is in Oreo Cookies?
Per 100 g of Oreo Cookies there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Oreo Cookies?
Per 100 g of Oreo Cookies there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Oreo Cookies?
The main ingredients in Oreo Cookies are: Ammonium Hydrogen Carbonate, Emulsifiers, Fat Reduced Cocoa Powder 4, Flavouring, Glucose-fructose Syrup.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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