Probiotics: Streptococcus Thermophilus
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What it is
Streptococcus thermophilus is a type of bacteria commonly found in the human gut and is also a key ingredient in making yogurt. It is a facultative anaerobe, meaning it can grow with or without oxygen. It is grown in a lab and then added to milk to start the fermentation process.
Why it's used
This bacterium is used as a starter culture in the production of yogurt and other fermented dairy products. It helps to ferment lactose (milk sugar) into lactic acid, which gives yogurt its tangy flavor and thick texture. It is also added to some cheeses and other fermented foods.
Health notes
Streptococcus thermophilus is generally recognized as safe (GRAS) by the FDA for use in food. It is a well-studied probiotic, and research suggests it may help with lactose digestion and support gut health. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated probiotics, but does not set specific ADIs for them. Evidence on specific health benefits is ongoing and sometimes mixed.
Allergen info
Streptococcus thermophilus itself is not a major allergen. However, it is often cultured in milk, and trace amounts of milk protein may be present in the final product.
Products containing Probiotics: Streptococcus Thermophilus
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Anderson Erickson Dairy Co.
Plain Lowfat Yogurt, Plain
71kcal
6.2Protein
1.1Fat
9.3Carbs
Anderson Erickson Dairy Co.
Raspberry Whole Milk Yogurt, Raspberry
High in saturated fat — 20% DV per serving
High in added sugars — 24% DV per serving
127kcal
8Protein
4.7Fat
14Carbs
Anderson Erickson Dairy Co.
Strawberry Whole Milk Yogurt, Strawberry
High in saturated fat — 20% DV per serving
High in added sugars — 24% DV per serving
127kcal
8Protein
4.7Fat
14.7Carbs
Anderson Erickson Dairy Co.
Coconut Cream Whole Milk Yogurt, Coconut Cream
High in saturated fat — 22% DV per serving
High in added sugars — 24% DV per serving
127kcal
8Protein
4.7Fat
13.3Carbs