Ingredient

Psyllium

Source
Not animal-derived
Allergen
No
Role in food
Psyllium is primarily used as a dietary fiber supplement and as a food additive …

What is Psyllium?

Psyllium is a type of fiber made from the husks of the Plantago ovata plant's seeds. The seeds are harvested, dried, and then processed to separate the outer husk, which is ground into a powder.

Is Psyllium vegan?

Psyllium is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Psyllium gluten-free?

It is also gluten-free.

Is Psyllium a major allergen?

Psyllium is not derived from any of the 9 FDA major allergens.

What is Psyllium used for?

Psyllium is primarily used as a dietary fiber supplement and as a food additive to increase fiber content.

Is Psyllium safe?

Psyllium is generally recognized as safe (GRAS) by the FDA for use as a dietary fiber.

Why it's used

Psyllium is primarily used as a dietary fiber supplement and as a food additive to increase fiber content. It is often added to baked goods like breads and muffins, as well as snack bars and cereals, to improve texture and boost nutritional value.

Health notes

Psyllium is generally recognized as safe (GRAS) by the FDA for use as a dietary fiber. It is known to support digestive health by promoting regularity and can contribute to feelings of fullness. JECFA has evaluated psyllium and established an acceptable daily intake. Some research suggests psyllium may help manage cholesterol levels and blood sugar, though evidence is mixed and it is not a substitute for medical treatment.

Allergen info

Psyllium is not derived from any of the 9 FDA major allergens. It is also gluten-free.

Foods that contain Psyllium

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.