MEIJER

Energy Sunflower Kernels, Raisins, Pepitas, Almonds, Cashews & Dried Cranberries Trail Mix, Energy

UPC 719283673640 Manufacturer: Meijer, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
16.7 gper 100 g
Carbs
40 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (3 Tbsp, 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 33.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 18g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates40 g
Sugars60 g
Added sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)33.3g
Fat33.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Potassium467 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Energy Sunflower Kernels, Raisins, Pepitas, Almonds, Cashews & Dried Cranberries Trail Mix, Energy

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cashews, Cottonseed, Cottonseed Oil, Cranberries, Palm Sunflower Oil, Peanut, Peanut Oil, Pepitas, Raisins, Raw Shelled Pumpkin Seeds, Roasted Almonds, Roasted Cashews, Roasted Sunflower Kernels, Soybean Sunflower Seed, Sugar, Sunflower Kernels, Sunflower Oil, Sweetened Dried Cranberries, Vegetable Oil

Frequently asked questions

How many calories are in Energy Sunflower Kernels, Raisins, Pepitas, Almonds, Cashews & Dried Cranberries Trail Mix, Energy?

Per 100 g of Energy Sunflower Kernels, Raisins, Pepitas, Almonds, Cashews & Dried Cranberries Trail Mix, Energy there are 500 calories.

How much protein is in Energy Sunflower Kernels, Raisins, Pepitas, Almonds, Cashews & Dried Cranberries Trail Mix, Energy?

Per 100 g of Energy Sunflower Kernels, Raisins, Pepitas, Almonds, Cashews & Dried Cranberries Trail Mix, Energy there are 16.67 g protein.

How many carbohydrates are in Energy Sunflower Kernels, Raisins, Pepitas, Almonds, Cashews & Dried Cranberries Trail Mix, Energy?

Per 100 g of Energy Sunflower Kernels, Raisins, Pepitas, Almonds, Cashews & Dried Cranberries Trail Mix, Energy there are 40.0 g carbohydrates. Of which 60.0 g sugars.

How much sugar is in Energy Sunflower Kernels, Raisins, Pepitas, Almonds, Cashews & Dried Cranberries Trail Mix, Energy?

Per 100 g of Energy Sunflower Kernels, Raisins, Pepitas, Almonds, Cashews & Dried Cranberries Trail Mix, Energy there are 60.0 g sugars.

How much sodium (salt) is in Energy Sunflower Kernels, Raisins, Pepitas, Almonds, Cashews & Dried Cranberries Trail Mix, Energy?

Per 100 g of Energy Sunflower Kernels, Raisins, Pepitas, Almonds, Cashews & Dried Cranberries Trail Mix, Energy there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Energy Sunflower Kernels, Raisins, Pepitas, Almonds, Cashews & Dried Cranberries Trail Mix, Energy?

Per 100 g of Energy Sunflower Kernels, Raisins, Pepitas, Almonds, Cashews & Dried Cranberries Trail Mix, Energy there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Energy Sunflower Kernels, Raisins, Pepitas, Almonds, Cashews & Dried Cranberries Trail Mix, Energy?

The main ingredients in Energy Sunflower Kernels, Raisins, Pepitas, Almonds, Cashews & Dried Cranberries Trail Mix, Energy are: Almonds, Cashews, Cottonseed, Cottonseed Oil, Cranberries.

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Level of processing

4
Highly Processed
20 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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