MEIJER

Lake & Trail A Blend Of Cranberries, Mango, Almonds, Walnuts & Raw Shelled Pumpkin Seeds Trail Mix, Lake & Trail

UPC 719283165602 Manufacturer: Meijer, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
6.7 gper 100 g
Carbs
60 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g
Protein 2.0g
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates60 g
Sugars46.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)53.3g
Fat20 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium83 mg
Calcium133 mg
Iron1.2 mg
Vitamin A60 mcg
Vitamin C0 mg

Where to buy Lake & Trail A Blend Of Cranberries, Mango, Almonds, Walnuts & Raw Shelled Pumpkin Seeds Trail Mix, Lake & Trail

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Citric Acid, Cottonseed, Cranberries, Dried Cranberries, Dried Mango, Mango, Mango Juice, Pepitas, Preservative, Raw Shelled Pumpkin Seeds, Roasted In Peanut, Sodium Metabisulfite, Soybean Sunflower Seed Oil, Sugar, Sunflower Oil, Walnuts

Frequently asked questions

How many calories are in Lake & Trail A Blend Of Cranberries, Mango, Almonds, Walnuts & Raw Shelled Pumpkin Seeds Trail Mix, Lake & Trail?

Per 100 g of Lake & Trail A Blend Of Cranberries, Mango, Almonds, Walnuts & Raw Shelled Pumpkin Seeds Trail Mix, Lake & Trail there are 433 calories.

How much protein is in Lake & Trail A Blend Of Cranberries, Mango, Almonds, Walnuts & Raw Shelled Pumpkin Seeds Trail Mix, Lake & Trail?

Per 100 g of Lake & Trail A Blend Of Cranberries, Mango, Almonds, Walnuts & Raw Shelled Pumpkin Seeds Trail Mix, Lake & Trail there are 6.67 g protein.

How many carbohydrates are in Lake & Trail A Blend Of Cranberries, Mango, Almonds, Walnuts & Raw Shelled Pumpkin Seeds Trail Mix, Lake & Trail?

Per 100 g of Lake & Trail A Blend Of Cranberries, Mango, Almonds, Walnuts & Raw Shelled Pumpkin Seeds Trail Mix, Lake & Trail there are 60.0 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Lake & Trail A Blend Of Cranberries, Mango, Almonds, Walnuts & Raw Shelled Pumpkin Seeds Trail Mix, Lake & Trail?

Per 100 g of Lake & Trail A Blend Of Cranberries, Mango, Almonds, Walnuts & Raw Shelled Pumpkin Seeds Trail Mix, Lake & Trail there are 46.67 g sugars.

How much sodium (salt) is in Lake & Trail A Blend Of Cranberries, Mango, Almonds, Walnuts & Raw Shelled Pumpkin Seeds Trail Mix, Lake & Trail?

Per 100 g of Lake & Trail A Blend Of Cranberries, Mango, Almonds, Walnuts & Raw Shelled Pumpkin Seeds Trail Mix, Lake & Trail there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lake & Trail A Blend Of Cranberries, Mango, Almonds, Walnuts & Raw Shelled Pumpkin Seeds Trail Mix, Lake & Trail?

Per 100 g of Lake & Trail A Blend Of Cranberries, Mango, Almonds, Walnuts & Raw Shelled Pumpkin Seeds Trail Mix, Lake & Trail there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lake & Trail A Blend Of Cranberries, Mango, Almonds, Walnuts & Raw Shelled Pumpkin Seeds Trail Mix, Lake & Trail?

The main ingredients in Lake & Trail A Blend Of Cranberries, Mango, Almonds, Walnuts & Raw Shelled Pumpkin Seeds Trail Mix, Lake & Trail are: Almonds, Citric Acid, Cottonseed, Cranberries, Dried Cranberries.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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