Ingredient

Romano And Parmesan Cheeses

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Source
Animal-derived
Allergen
No
Role in food
These cheeses are primarily used for their strong, savory flavor, often referred to as …

What it is

Romano and Parmesan are hard, granular cheeses made from cow's milk. They are aged for extended periods, which develops their sharp, salty flavor and crumbly texture. Both are traditionally made in Italy but are produced worldwide.

Why it's used

These cheeses are primarily used for their strong, savory flavor, often referred to as umami. They are commonly grated over pasta dishes, soups, salads, and used as a flavoring in sauces, dressings, and frozen meals.

Health notes

Romano and Parmesan cheeses are generally recognized as safe (GRAS) by the FDA as food ingredients. They are a source of protein, calcium, and other nutrients. International bodies like JECFA have evaluated cheese as a food category. Evidence does not suggest adverse health effects from typical consumption.

Allergen info

Both Romano and Parmesan cheeses are derived from milk, which is one of the 9 FDA major allergens. They do not contain gluten.

Products containing Romano And Parmesan Cheeses

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STATER BROS. Lite Caesar Dressing, Lite Caesar Salad Dressing & Mayonnaise 133kcal 3.3Protein 6.7Fat 13.3Carbs Pero Family Farms Food Company LLC Green Bean Seasoning, Italian Seasoning Mixes, Salts, Marinades & Tenderizers 300kcal 0Protein 0Fat 100Carbs Idahoan Foods, LLC Bowl Mashed Potato Entrees, Sides & Small Meals High in sodium — 22% DV per serving 393kcal 7.1Protein 8.9Fat 71.4Carbs Hannaford Bros. Co. Raw Stuffed Chicken Breast With Rib Meat, Broccoli & Cheese Frozen Appetizers & Hors D'oeuvres High in saturated fat — 22% DV per serving 179kcal 12.9Protein 10Fat 9.3Carbs Van Law Food Products Inc. Caesar Dressing Salad Dressing & Mayonnaise 233kcal 3.3Protein 23.3Fat 6.7Carbs Breaded Stuffed Chicken Breasts With Rib Meat, Chicken Parmesan AdvancePierre Foods Inc. Breaded Stuffed Chicken Breasts With Rib Meat, Chicken Parmesan Frozen Dinners & Entrees High in cholesterol — 21% DV per serving 164kcal 15Protein 5.7Fat 12.1Carbs AdvancePierre Foods Inc. Breaded Stuffed Chicken Breasts With Rib Meat, Loaded Baked Potato Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 20% DV per serving 186kcal 12.1Protein 10Fat 10Carbs Dave's Gourmet Inc. Creamy Parmesan Romano Pasta Sauce, Creamy Parmesan Romano Prepared Pasta & Pizza Sauces 96kcal 2.4Protein 6.4Fat 6.4Carbs Idahoan Foods, LLC Loaded Baked Flavored Mashed Potatoes Vegetable and Lentil Mixes High in sodium — 22% DV per serving 393kcal 7.1Protein 8.9Fat 71.4Carbs Idahoan, Mashed Potatoes, Four Cheese, Four Cheese Idahoan Foods, LLC Idahoan, Mashed Potatoes, Four Cheese, Four Cheese Entrees, Sides & Small Meals High in sodium — 25% DV per serving 393kcal 7.1Protein 8.9Fat 71.4Carbs Del Monte Foods Inc. Three Cheese Bread Crumbs Bread & Muffin Mixes High in sodium — 22% DV per serving 393kcal 14.3Protein 5.4Fat 67.9Carbs Hannaford Bros. Co. Stuffed Chicken Breast Frozen Appetizers & Hors D'oeuvres High in sodium — 21% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 21% DV per serving 179kcal 15Protein 10Fat 6.4Carbs
Salt (49 products) Enzymes (47 products) Cheese Cultures (40 products) Water (34 products) Sugar (32 products) Folic Acid (28 products) Thiamine Mononitrate (28 products) Riboflavin (28 products) Natural Flavors (27 products) Whey (26 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.