Four Cheese Mashed Potatoes, Four Cheese — Nutrition Facts & Ingredients
Per serving (28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 8.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size28g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer.Ingredients
Artificial Color, Calcium Stearoyl Lactylate, Canola, Canola Oil, Cheddar And Blue Cheese, Cheese Cultures, Citric Acid, Coconut, Corn Syrup Solids, Cottonseed, Cultured Milk, Dipotassium Phosphate, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Enzymes, Four Cheese Blend Cheddar Cheese Blend, Idaho Potatoes, Including FD&C Yellow #5 And 6, Including FD&C Yellow #6 And #5, Lactic Acid, Maltodextrin, Milk, Mixed Tocopherols, Mono- And Diglycerides, Natural And Artificial Flavor, Nonfat Dry Milk, Palm, Pasteurized Milk, Preserve Freshness, Reduced Lactose Whey, Romano And Parmesan Cheeses, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sodium Caseinate, Soy, Soybean, Spice, Sugar, Sunflower, Vegetable Oil, Whey, Whey Powder, Whey Protein Concentrate
Frequently asked questions
How many calories are in Four Cheese Mashed Potatoes, Four Cheese?
Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 393 calories.
How much protein is in Four Cheese Mashed Potatoes, Four Cheese?
Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 7.14 g protein.
How many carbohydrates are in Four Cheese Mashed Potatoes, Four Cheese?
Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 71.43 g carbohydrates. Of which 7.14 g sugars.
How much sugar is in Four Cheese Mashed Potatoes, Four Cheese?
Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 7.14 g sugars.
How much sodium (salt) is in Four Cheese Mashed Potatoes, Four Cheese?
Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 2036.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Four Cheese Mashed Potatoes, Four Cheese?
Per 100 g of Four Cheese Mashed Potatoes, Four Cheese there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Four Cheese Mashed Potatoes, Four Cheese?
The main ingredients in Four Cheese Mashed Potatoes, Four Cheese are: Artificial Color, Calcium Stearoyl Lactylate, Canola, Canola Oil, Cheddar And Blue Cheese.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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