Ingredient

Sauce: Soy Sauce

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use soy sauce primarily as a flavoring agent to add a savory, salty, …

What it is

Soy sauce is a dark, salty liquid condiment made from fermented soybeans, wheat, salt, and water. The fermentation process, often involving yeast and mold, can take several months to over a year, developing its complex umami flavor.

Why it's used

Manufacturers use soy sauce primarily as a flavoring agent to add a savory, salty, and umami taste to foods. It is a staple in many Asian cuisines and is commonly found in marinades, stir-fries, dipping sauces, soups, and processed foods like frozen dinners and snacks.

Health notes

Soy sauce is generally recognized as safe (GRAS) by the FDA for its intended use as a food ingredient. However, it is high in sodium, and excessive sodium intake is linked to high blood pressure. International bodies like JECFA have evaluated soy sauce and its components. Some soy sauces may contain added ingredients like caramel color or preservatives, which have also undergone safety reviews.

Allergen info

Soy sauce is derived from soy, which is one of the 9 FDA major allergens. It also typically contains wheat, which contains gluten. Individuals with soy or gluten allergies or celiac disease should avoid it.

Products containing Sauce: Soy Sauce

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A-SHA FOODS ENTERPRISE CO., LTD. Black Sesame Herbs & Spices High in sodium — 39% DV per serving 356kcal 12.9Protein 6Fat 62Carbs Kahiki Foods, Inc. Kahiki, Pork Potstickers Frozen Appetizers & Hors D'oeuvres High in sodium — 21% DV per serving 200kcal 8.8Protein 5.6Fat 31.2Carbs Ajinomoto Foods North America, Inc. Tai Pei, Pepper Beef Frozen Dinners & Entrees High in sodium — 56% DV per serving 119kcal 4.7Protein 3.0Fat 18.6Carbs Ajinomoto Foods North America, Inc. Tai Pei, Chicken Fried Rice Frozen Dinners & Entrees High in sodium — 47% DV per serving 117kcal 5.0Protein 2.2Fat 19.6Carbs Ajinomoto Foods North America, Inc. Pork Potstickers Frozen Appetizers & Hors D'oeuvres High in sodium — 34% DV per serving 168kcal 6.3Protein 4.7Fat 23.2Carbs Ajinomoto Foods North America, Inc. Breaded Chicken And Vegetables With Pineapple Fried Rice., Pineapple Chicken Frozen Dinners & Entrees High in sodium — 42% DV per serving 121kcal 4.4Protein 3.2Fat 18.2Carbs Ajinomoto Foods North America, Inc. Chicken Fried Rice Frozen Appetizers & Hors D'oeuvres High in sodium — 23% DV per serving 163kcal 5.7Protein 4.4Fat 24.7Carbs Ajinomoto Foods North America, Inc. Combination Fried Rice Frozen Appetizers & Hors D'oeuvres High in sodium — 33% DV per serving High in cholesterol — 25% DV per serving 157kcal 6.1Protein 4.2Fat 24.0Carbs Nasoya Foods USA, LLC Teriyaki Japanese Style Noodles With Sweet Sauce & Garlic Topping, Teriyaki With Sweet Sauce & Garlic All Noodles High in sodium — 43% DV per serving High in added sugars — 20% DV per serving 192kcal 5.0Protein 4.0Fat 33.8Carbs Ajinomoto Foods North America, Inc. Potstickers Chicken & Vegetable Dumplings Frozen Appetizers & Hors D'oeuvres High in sodium — 26% DV per serving 179kcal 8.3Protein 4.8Fat 26.9Carbs Ajinomoto Foods North America, Inc. Chicken Chow Mein Frozen Dinners & Entrees High in sodium — 38% DV per serving 106kcal 5.3Protein 2.1Fat 16.2Carbs Yakisoba Pre-Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba Wan Hua Foods Inc. Yakisoba Pre-Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba All Noodles High in sodium — 40% DV per serving High in added sugars — 22% DV per serving 214kcal 5Protein 3.2Fat 41.4Carbs
Salt (21 products) Sugar (21 products) Water (21 products) Soybeans (17 products) Wheat (15 products) Vinegar (14 products) Garlic (13 products) Spice (11 products) Sesame Seed Oil (11 products) Molasses (10 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.