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Chicken Chow Mein — Nutrition Facts & Ingredients

UPC 70077811243 Manufacturer: Ajinomoto Foods North America, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 CONTAINER, 283 g): 300 calories. Per 100 g: 106 calories, 5.3 g protein, 2.1 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (283g)

Amount per servingCalories
300
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 880mg 38%
Total Carbohydrate 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Protein 15.0g
Calcium 59.4mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein5.3 g
Carbohydrates16.2 g
Sugars2.8 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)14.8g
Fat2.1 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol7 mg
Sodium311 mg
Calcium21 mg
Iron0.9 mg
Vitamin A318 mcg
Vitamin C27.6 mg

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Ingredients

Alcohol, Canola Oil, Carrots, Chicken Broth, Chow Mein Noodles: Water, Citric Acid, Corn Starch, Enriched Wheat Flour, Flavor, Flavoring, Folic Acid, Iron, Modified Food Starch, Modified Potato Starch, Niacin, Onions, Potassium Carbonate, Potassium Chloride, Red Bell Pepper, Riboflavin, Salt, Sauce: Soy Sauce, Sesame Oil, Sodium Carbonate, Sodium Phosphates, Soybeans, Spice, Sugar, Thiamine Mononitrate, Vegetables: Broccoli, Vinegar, Vital Wheat Gluten, Water, Wheat, Wheat Flour, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Chicken Chow Mein?

Per 100 g of Chicken Chow Mein there are 106 calories.

How much protein is in Chicken Chow Mein?

Per 100 g of Chicken Chow Mein there are 5.3 g protein.

How many carbohydrates are in Chicken Chow Mein?

Per 100 g of Chicken Chow Mein there are 16.25 g carbohydrates. Of which 2.83 g sugars.

How much sugar is in Chicken Chow Mein?

Per 100 g of Chicken Chow Mein there are 2.83 g sugars.

How much sodium (salt) is in Chicken Chow Mein?

Per 100 g of Chicken Chow Mein there are 311.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Chow Mein?

Per 100 g of Chicken Chow Mein there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Chow Mein?

The main ingredients in Chicken Chow Mein are: Alcohol, Canola Oil, Carrots, Chicken Broth, Chow Mein Noodles: Water.

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Level of processing

5
Ultra-Processed
37 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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