Ingredient

Shredded Monterey Jack Cheese

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Source
Animal-derived
Allergen
No
Role in food
Shredded Monterey Jack cheese is widely used in packaged foods for its mild flavor, …

What it is

Monterey Jack cheese is a semi-hard cheese made from cow's milk. It is produced by curdling milk with rennet and bacterial cultures, then pressing and aging the curds. Shredding is a mechanical process that cuts the cheese into thin strands for convenience.

Why it's used

Shredded Monterey Jack cheese is widely used in packaged foods for its mild flavor, creamy texture, and excellent melting properties. It is a popular ingredient in frozen appetizers, prepared sides, and breakfast sandwiches, adding richness and a savory taste.

Health notes

Monterey Jack cheese is a dairy product regulated by the FDA as a food. It is a source of protein, calcium, and fat, including saturated fat. The Dietary Guidelines for Americans (2025-2030) recommend limiting saturated fat intake to less than 10% of daily calories. There are no specific health controversies unique to Monterey Jack cheese itself.

Allergen info

Monterey Jack cheese is derived from milk, which is one of the nine major food allergens identified by the FDA.

Products containing Shredded Monterey Jack Cheese

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J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack Frozen Appetizers & Hors D'oeuvres High in sodium — 21% DV per serving 250kcal 9.6Protein 8.7Fat 36.5Carbs Beaver Street Fisheries Inc. 7 Oz Stfd Flndr-Monterey Fish Unprepared/Unprocessed High in sodium — 59% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 30% DV per serving 141kcal 12.1Protein 7.1Fat 7.1Carbs Wal-Mart Stores, Inc. Mini Potato Skins Fully Loaded Frozen Appetizers & Hors D'oeuvres 187kcal 6.6Protein 11.0Fat 15.4Carbs Roasted Poblano Queso Blanco Dip, Roasted Poblano Queso Blanco The Kroger Co. Roasted Poblano Queso Blanco Dip, Roasted Poblano Queso Blanco Cheese 258kcal 0Protein 22.6Fat 9.7Carbs Four Cheese Twice Baked Potatoes With A Creamy Blend Of Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheeses Twice Baked Potatoes, Four Cheese Topco Associates, Inc. Four Cheese Twice Baked Potatoes With A Creamy Blend Of Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheeses Twice Baked Potatoes, Four Cheese Frozen Prepared Sides High in sodium — 24% DV per serving High in saturated fat — 45% DV per serving 234kcal 6.9Protein 9.7Fat 29.0Carbs Wal-Mart Stores, Inc. Turkey Sausage & Cheese Egg Bites, Turkey Sausage & Cheese Frozen Breakfast Sandwiches, Biscuits & Meals High in saturated fat — 55% DV per serving High in cholesterol — 68% DV per serving 208kcal 13.8Protein 15.4Fat 4.6Carbs Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese Wal-Mart Stores, Inc. Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese Frozen Prepared Sides High in sodium — 24% DV per serving High in saturated fat — 45% DV per serving 228kcal 6.9Protein 9.7Fat 28.3Carbs Wal-Mart Stores, Inc. Bacon & Cheese Egg Bites, Bacon & Cheese Frozen Breakfast Sandwiches, Biscuits & Meals High in saturated fat — 50% DV per serving High in cholesterol — 73% DV per serving 223kcal 16.1Protein 15.4Fat 4.6Carbs
Salt (8 products) Enzymes (8 products) Water (7 products) Preservative (6 products) Pasteurized Milk (6 products) Lactic Acid (6 products) Cheese Cultures (6 products) Sodium Phosphate (5 products) Cream (5 products) Natamycin (4 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.