SEA BEST

7 Oz Stfd Flndr-Monterey — Nutrition Facts & Ingredients

UPC 75391940969 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Per serving (7 OZ, 198 g): 279 calories. Per 100 g: 141 calories, 12.1 g protein, 7.1 g fat.

Label highlights: High in sodium — 59% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 59% DV (high at 20% DV or more)
Saturated fat: 30% DV (high at 20% DV or more)
Cholesterol: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 OZ (198g)

Amount per servingCalories

279

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 6.0g 30%

Trans Fat 0g

Cholesterol 89.1mg 30%

Sodium 1360mg 59%

Total Carbohydrate 14.0g 5%

Dietary Fiber 1.0g 4%

Total Sugars 2g

Protein 24.0g

Vitamin D 0mcg 0%

Calcium 325mg 25%

Iron 0.7mg 4%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g

Protein12.1 g

Carbohydrates7.1 g

Sugars1.0 g

Dietary fiber0.5 g

Net carbs (carbohydrates minus fiber)6.6g

Fat7.1 g

Saturated fat3.0 g

Trans fat0 g

Cholesterol45 mg

Sodium687 mg

Calcium164 mg

Potassium0 mg

Iron0.4 mg

Vitamin A16.5 mcg

Vitamin C3.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for 7 Oz Stfd Flndr-Monterey

Prices and availability are set by the retailer.

Ingredients

Anti-caking Agent, Anti-oxidant, Artificial Flavors, Beta Carotene, Bleached Wheat Flour, Bread Crumbs, Butter Flavor, Celery, Citric Acid, Claw Crabmeat, Cochineal Color E-120, Corn Starch, Corn Syrup, Crab Extract, Crab Flavor, Cultured Pasteurized Milk, Dextrose, Diced Bell Peppers, Distilled And Cider Vinegar, Distilled Vinegar, Eggs, Enzymes, Flounder Fillets, High Fructose Corn Syrup, Hydrogenated Soybean Oil Cottonseed Oil, Hydrolized Vegetable Protein, Imitation Crabmeat, Ketchup, Lemon Butter Glaze, Lemon Juice Powder, Liquid Margarine, Liquid Soybean Oil, Maltodextrin, Maximum 100 Ppm Ethoxyquin, Maximum 2% Silicon Dioxide, Modified Food Starch, Monosodium Glutamate, Natural Flavors, Onion Powder, Onions, Paprika, Paprika E-160c, Parsley, Partially Hydrogenated Vegetable Oil, Potassium Sorbate, Potassium Sorbate And Citric Acid, Powdered Cellulose To Prevent Caking, Preservatives, Rice Wine, Salad Dressing, Salt, Seafood Seasoning Corn Syrup Solids, Shredded Monterey Jack Cheese, Silica Gel As An Anti-caking Agent, Sodium Benzoate, Soy Lecithin, Soybean Cottonseed, Soybean Oil, Soybean Protien, Spice, Spice Extract, Spice Extracts, Starch, Sugar, Threadfin Bream Surimi, Tomato Concentrate Made From Red Ripe Tomatoes, Vegetable Mono- And Diglycerides, Vitamin A Palmitate Added, Water, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in 7 Oz Stfd Flndr-Monterey?

Per 100 g of 7 Oz Stfd Flndr-Monterey there are 141 calories.

How much protein is in 7 Oz Stfd Flndr-Monterey?

Per 100 g of 7 Oz Stfd Flndr-Monterey there are 12.12 g protein.

How many carbohydrates are in 7 Oz Stfd Flndr-Monterey?

Per 100 g of 7 Oz Stfd Flndr-Monterey there are 7.07 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in 7 Oz Stfd Flndr-Monterey?

Per 100 g of 7 Oz Stfd Flndr-Monterey there are 1.01 g sugars.

How much sodium (salt) is in 7 Oz Stfd Flndr-Monterey?

Per 100 g of 7 Oz Stfd Flndr-Monterey there are 687.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Oz Stfd Flndr-Monterey?

Per 100 g of 7 Oz Stfd Flndr-Monterey there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Oz Stfd Flndr-Monterey?

The main ingredients in 7 Oz Stfd Flndr-Monterey are: Anti-caking Agent, Anti-oxidant, Artificial Flavors, Beta Carotene, Bleached Wheat Flour.

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Level of processing

Ultra-Processed

71 ingredients · 11 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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