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Bacon & Cheese Egg Bites, Bacon & Cheese — Nutrition Facts & Ingredients

UPC 78742332802 Manufacturer: Wal-Mart Stores, Inc. Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (2 PIECES, 130 g): 290 calories. Per 100 g: 223 calories, 16.1 g protein, 15.4 g fat.

Label highlights: High in saturated fat — 50% DV per serving High in cholesterol — 73% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
  • Cholesterol: 73% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 PIECES (130g)

Amount per servingCalories
290
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 220mg 73%
Sodium 430mg 19%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 21.0g
Vitamin D 2.2mcg 11%
Calcium 370mg 28%
Iron 1.1mg 6%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

223 calories in 100 g
Protein16.1 g
Carbohydrates4.6 g
Sugars1.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.6g
Fat15.4 g
Saturated fat7.7 g
Trans fat0 g
Cholesterol169 mg
Sodium331 mg
Calcium285 mg
Potassium169 mg
Iron0.8 mg
Vitamin D1.7 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Anti-caking, Anti-caking Agents, Bacon, Butter, Carrageenan, Cheese Cultures, Citrus Fiber, Corn Starch And Cellulose, Cottage Cheese, Cream, Cultured Skim Milk, Cured With Water, Egg Whites, Eggs, Enzymes, Lactic Acid, Natamycin, Natural Flavors, Nonfat Milk, Pasteurized Milk, Powdered Cellulose, Preservative, Salt, Shredded Monterey Jack Cheese, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar, Sweet Cream, Swiss Cheese, Waxy Rice Starch

Frequently asked questions

How many calories are in Bacon & Cheese Egg Bites, Bacon & Cheese?

Per 100 g of Bacon & Cheese Egg Bites, Bacon & Cheese there are 223 calories.

How much protein is in Bacon & Cheese Egg Bites, Bacon & Cheese?

Per 100 g of Bacon & Cheese Egg Bites, Bacon & Cheese there are 16.15 g protein.

How many carbohydrates are in Bacon & Cheese Egg Bites, Bacon & Cheese?

Per 100 g of Bacon & Cheese Egg Bites, Bacon & Cheese there are 4.62 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Bacon & Cheese Egg Bites, Bacon & Cheese?

Per 100 g of Bacon & Cheese Egg Bites, Bacon & Cheese there are 1.54 g sugars.

How much sodium (salt) is in Bacon & Cheese Egg Bites, Bacon & Cheese?

Per 100 g of Bacon & Cheese Egg Bites, Bacon & Cheese there are 331.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bacon & Cheese Egg Bites, Bacon & Cheese?

Per 100 g of Bacon & Cheese Egg Bites, Bacon & Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bacon & Cheese Egg Bites, Bacon & Cheese?

The main ingredients in Bacon & Cheese Egg Bites, Bacon & Cheese are: Anti-caking, Anti-caking Agents, Bacon, Butter, Carrageenan.

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Level of processing

5
Ultra-Processed
32 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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