BETTER OATS

Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar

UPC 883921178986 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 POUCH, 28 g): 100 calories. Per 100 g: 357 calories, 14.3 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 POUCH (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 100.0mg 8%
Iron 3.6mg 20%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates64.3 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)53.6g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium357 mg
Potassium393 mg
Iron12.9 mg
Vitamin A1339 mcg
Vitamin D0 mcg

Where to buy Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar

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Ingredients

Acesulfame Potassium, Alpha Tocopheryl Acetate, Ferric Orthophosphate, Flaxseed, Folic Acid, Maple Syrup, Molasses, Natural And Artificial Flavor, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Source Of Iron, Sucralose, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar there are 357 calories.

How much protein is in Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar there are 14.29 g protein.

How many carbohydrates are in Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar there are 3.57 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Instant Oatmeal With Flax Seeds, Maple & Brown Sugar are: Acesulfame Potassium, Alpha Tocopheryl Acetate, Ferric Orthophosphate, Flaxseed, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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