MILLVILLE

Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds

UPC 4099100028836 Cereal Updated Sep 27, 2026

Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
7.5 gper 100 g
Carbs
82.5 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (1 cup, 40 g): 160 calories. Per 100 g: 400 calories, 7.5 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 135mg 6%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Total Sugars 7g
Includes 7g Added Sugars 14%
Protein 3g
Calcium 10mg 1%
Iron 5.4mg 30%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein7.5 g
Carbohydrates82.5 g
Sugars17.5 g
Added sugars17.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)77.5g
Fat6.2 g
Trans fat0 g
Sodium338 mg
Calcium25 mg
Potassium225 mg
Iron13.5 mg

Where to buy Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Almonds, Barley Malt Extract, Calcium Pantothenate, Canola Oil, Caramel Color, Cinnamon, Corn, Corn Syrup, Folic Acid, Honey, Molasses, Natural Flavors, Niacin, Niacinamide, Pyridoxine Hydrochloride, Rice, Salt, Source Of Iron, Source Of Zinc, Sugar, Thiamine Mononitrate, Vitamins And Minerals: Ferric Orthophosphate, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds?

Per 100 g of Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds there are 400 calories.

How much protein is in Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds?

Per 100 g of Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds there are 7.5 g protein.

How many carbohydrates are in Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds?

Per 100 g of Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds there are 82.5 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds?

Per 100 g of Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds there are 17.5 g sugars.

How much sodium (salt) is in Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds?

Per 100 g of Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds?

Per 100 g of Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds?

The main ingredients in Crispy Flakes & Crunchy Toasted Oats Cereal With Honey! With Almonds, Honey Crunch 'N Oats, Almonds are: A B Vitamin, Almonds, Barley Malt Extract, Calcium Pantothenate, Canola Oil.

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Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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