MALT O MEAL

Original Quick Cooking Hot Wheat Cereal, Original — Nutrition Facts & Ingredients

UPC 42400001041 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (3 Tbsp, 35 g): 130 calories. Per 100 g: 371 calories, 11.4 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Tbsp (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 10.8mg 60%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein11.4 g
Carbohydrates77.1 g
Sugars0 g
Added sugars0 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)74.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium286 mg
Potassium86 mg
Iron30.9 mg
Vitamin D0 mcg

Where to buy Original Quick Cooking Hot Wheat Cereal, Original

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Ingredients

Ferric Orthophosphate, Folic Acid, Malted Barley, Niacin, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Source Of Iron, Thiamine Mononitrate, Vitamins And Minerals: Calcium Carbonate, Wheat Farina

Frequently asked questions

How many calories are in Original Quick Cooking Hot Wheat Cereal, Original?

Per 100 g of Original Quick Cooking Hot Wheat Cereal, Original there are 371 calories.

How much protein is in Original Quick Cooking Hot Wheat Cereal, Original?

Per 100 g of Original Quick Cooking Hot Wheat Cereal, Original there are 11.43 g protein.

How many carbohydrates are in Original Quick Cooking Hot Wheat Cereal, Original?

Per 100 g of Original Quick Cooking Hot Wheat Cereal, Original there are 77.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Quick Cooking Hot Wheat Cereal, Original?

Per 100 g of Original Quick Cooking Hot Wheat Cereal, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Quick Cooking Hot Wheat Cereal, Original?

Per 100 g of Original Quick Cooking Hot Wheat Cereal, Original there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Quick Cooking Hot Wheat Cereal, Original?

Per 100 g of Original Quick Cooking Hot Wheat Cereal, Original there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Quick Cooking Hot Wheat Cereal, Original?

The main ingredients in Original Quick Cooking Hot Wheat Cereal, Original are: Ferric Orthophosphate, Folic Acid, Malted Barley, Niacin, Niacinamide.

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Level of processing

3
Processed
11 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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