Soy Milk

Soy milk is a plant-based beverage made from soybeans and water. The soybeans are typically soaked, ground, and then strained to remove the pulp, resulting in a milky liquid. It is often fortified with vitamins and minerals.

Soy milk is used as a dairy-free alternative in a wide variety of foods, including baked goods, desserts, and beverages. Manufacturers use it for its creamy texture, mild flavor, and nutritional profile, often as a base for dairy-free products.

Soy milk is generally recognized as safe (GRAS) by the FDA when used as intended. It is a source of protein and isoflavones, which are plant compounds that may have various health effects. Regulatory bodies like EFSA have evaluated soy products, and research on the health impacts of soy consumption is ongoing, with some studies suggesting potential benefits and others raising questions.