Soybeans Oil
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What it is
Soybean oil, also known as soy oil, is a vegetable oil extracted from the seeds of the soybean plant. It is one of the most widely used cooking oils in the United States. The oil is typically refined, bleached, and deodorized before being used in food products.
Why it's used
Soybean oil is used as a cooking oil and as an ingredient in a wide variety of processed foods. Its neutral flavor and versatility make it a popular choice for manufacturers. It functions as a fat or oil, providing texture and mouthfeel in products like baked goods, dressings, and fried foods.
Health notes
Soybean oil is Generally Recognized As Safe (GRAS) by the FDA for use in food. It is a source of polyunsaturated and monounsaturated fats, including omega-6 and omega-3 fatty acids. Regulatory bodies like JECFA and EFSA have evaluated soybean oil. While generally considered safe, some research has explored the effects of high omega-6 intake, though evidence on specific health outcomes at typical dietary levels is mixed.
Allergen info
Soybeans are one of the 9 FDA major allergens. Soybean oil is derived from soybeans.
Products containing Soybeans Oil
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MASTER SAUCE CO., LTD.
Master, Fresh Red Chili Pepper
460kcal
3.3Protein
33.3Fat
36.7Carbs
MASTER SAUCE CO., LTD.
Master, Crisp Chili Oil With Soy Protein
570kcal
6Protein
34Fat
60Carbs
FAIRWAY
Pecan Pie
High in saturated fat — 40% DV per serving
High in cholesterol — 22% DV per serving
370kcal
3.4Protein
19.3Fat
47.9Carbs
Steven-Robert Desserts
Cakebabies, Triple Chocolate
382kcal
2.9Protein
17.6Fat
55.9Carbs
The Moran Group Incorporated
Chewy Fudge
385kcal
3.9Protein
1.9Fat
88.5Carbs
Pinnacle Foods Group LLC
Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice
High in sodium — 22% DV per serving
154kcal
4Protein
2.6Fat
26.3Carbs
CVS Pharmacy, Inc.
Cashew Caramel Crunch
471kcal
2.9Protein
17.6Fat
76.5Carbs
Wegmans Food Markets, Inc.
Sauce
High in sodium — 28% DV per serving
65kcal
1.6Protein
2.0Fat
10.5Carbs
Walgreens Co.
Cajun Chicken Wrap
106kcal
4.5Protein
1.3Fat
19.9Carbs
Nestle Usa-Frozen Food Division
Teriyaki Chicken Tender White Meat Chicken With Rice & Vegetables In A Teriyaki Sauce Complete Skillets, Teriyaki Chicken
High in sodium — 42% DV per serving
92kcal
4.2Protein
2.5Fat
13.0Carbs
Contempo Food Product Co.
Konomi, Shumai Chicken Dumplings
High in sodium — 32% DV per serving
121kcal
9.3Protein
2.9Fat
14.3Carbs
Reese Orchards
Louisiana Mix
580kcal
23.3Protein
41.7Fat
36.7Carbs