BIRDS EYE

Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice — Nutrition Facts & Ingredients

UPC 14500015532 Manufacturer: Pinnacle Foods Group LLC Frozen Prepared Sides Updated Sep 27, 2026

Calories
270per serving
Protein
4 gper 100 g
Carbs
26.3 gper 100 g
Fat
2.6 gper 100 g

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Per serving (1.75 cup, 175 g): 270 calories. Per 100 g: 154 calories, 4 g protein, 2.6 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.75 cup (175g)

Amount per servingCalories
270
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 509mg 22%
Total Carbohydrate 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 7g
Calcium 59.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

154 calories in 100 g
Protein4 g
Carbohydrates26.3 g
Sugars2.3 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)24.6g
Fat2.6 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium291 mg
Calcium34 mg
Iron0.4 mg
Vitamin A129 mcg
Vitamin C2.1 mg

Where to buy Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrots, Cooked Rice, Dehydrated Garlic, Dehydrated Onion, Dehydrated Soy Sauce, Disodium Guanylate, Disodium Inosinate, Fermented Soybeans, Maltodextrin, Natural Flavors, Onions, Peas, Rice, Salt, Seasoning, Sherry Wine Solids, Soybeans, Soybeans Oil, Spices, Sugar, Toasted Sesame Oil, Water, Wheat

Frequently asked questions

How many calories are in Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice?

Per 100 g of Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice there are 154 calories.

How much protein is in Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice?

Per 100 g of Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice there are 4.0 g protein.

How many carbohydrates are in Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice?

Per 100 g of Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice there are 26.29 g carbohydrates. Of which 2.29 g sugars.

How much sugar is in Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice?

Per 100 g of Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice there are 2.29 g sugars.

How much sodium (salt) is in Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice?

Per 100 g of Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice there are 291.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice?

Per 100 g of Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice?

The main ingredients in Birds Eye, Steamfresh, Sauced & Seasoned Asian Style Rice are: Carrots, Cooked Rice, Dehydrated Garlic, Dehydrated Onion, Dehydrated Soy Sauce.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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