VERMONT BREAD COMPANY

Multigrain English Muffins — Nutrition Facts & Ingredients

UPC 25911040372 Manufacturer: Innisfree Farm Inc Breads & Buns Updated Sep 27, 2026

Per serving (1 Muffin (57g/2oz), 57 g): 160 calories. Per 100 g: 281 calories, 12.3 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 Muffin (57g/2oz) (57g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 7g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

281 calories in 100 g
Protein12.3 g
Carbohydrates52.6 g
Sugars5.3 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)47.3g
Fat2.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium439 mg
Calcium0 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Barley Flakes, Brown Sugar, Canola Oil, Citric Acid, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Each Of The Following: Cultured Wheat Flour, Enzymes, Flour, Grain And Seed Blend, Malted Barley Flour, Millet, Oats, Rice Flour, Rye Flax Seed, Salt, Soy Grits, Soybeans Oil, Vinegar, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Multigrain English Muffins?

Per 100 g of Multigrain English Muffins there are 281 calories.

How much protein is in Multigrain English Muffins?

Per 100 g of Multigrain English Muffins there are 12.28 g protein.

How many carbohydrates are in Multigrain English Muffins?

Per 100 g of Multigrain English Muffins there are 52.63 g carbohydrates. Of which 5.26 g sugars.

How much sugar is in Multigrain English Muffins?

Per 100 g of Multigrain English Muffins there are 5.26 g sugars.

How much sodium (salt) is in Multigrain English Muffins?

Per 100 g of Multigrain English Muffins there are 439.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain English Muffins?

Per 100 g of Multigrain English Muffins there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain English Muffins?

The main ingredients in Multigrain English Muffins are: Barley Flakes, Brown Sugar, Canola Oil, Citric Acid, Degerminated Yellow Corn Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

4
Highly Processed
25 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Innisfree Farm Inc

Nutrition facts for other products from Innisfree Farm Inc:

All Innisfree Farm Inc products →