Sprouted Black Bean Flour

Sprouted black bean flour is made from black beans that have been allowed to germinate (sprout) before being dried and ground into a flour. This process can change the bean's nutritional profile, potentially making certain nutrients more available.

Manufacturers use sprouted black bean flour as a source of plant-based protein and fiber. It can also act as a binder and add a slightly earthy flavor. It is often found in baked goods like crackers, cereals, and snack bars.

Sprouted black bean flour is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of protein, fiber, and various micronutrients. Regulatory bodies like JECFA and EFSA have evaluated many food ingredients, but specific evaluations for sprouted black bean flour's health effects at typical consumption levels are not widely published. As with many plant-based foods, it is considered a nutritious component of a balanced diet.