Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut — Nutrition Facts & Ingredients
- Calories
- 240per serving
- Protein
- 10.9 gper 100 g
- Carbs
- 70.9 gper 100 g
- Fat
- 12.7 gper 100 g
Where to buy
Per serving (1 cup, 55 g): 240 calories. Per 100 g: 436 calories, 10.9 g protein, 12.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 33% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Brown Rice Flour, Coconut Palm Sugar, Fair Trade Cocoa Powder, Fair Trade Dried Coconut, Honey, Processed With Alkali, Sea Salt, Sprouted Black Bean Flour, Sprouted Brown Rice Flour, Sprouted Grains
Frequently asked questions
How many calories are in Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut?
Per 100 g of Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut there are 436 calories.
How much protein is in Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut?
Per 100 g of Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut there are 10.91 g protein.
How many carbohydrates are in Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut?
Per 100 g of Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut there are 70.91 g carbohydrates. Of which 10.91 g sugars.
How much sugar is in Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut?
Per 100 g of Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut there are 10.91 g sugars.
How much sodium (salt) is in Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut?
Per 100 g of Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut there are 182.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut?
Per 100 g of Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut?
The main ingredients in Cocoa Coconut Superflakes Organic Cereal, Cocoa Coconut are: Brown Rice Flour, Coconut Palm Sugar, Fair Trade Cocoa Powder, Fair Trade Dried Coconut, Honey.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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