Sunflower Seed Flour
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What it is
Sunflower seed flour is made from ground sunflower seeds. The seeds are typically hulled and then milled into a fine powder. It is a gluten-free alternative to wheat flour.
Why it's used
Manufacturers use sunflower seed flour as a gluten-free flour alternative in baked goods like breads, muffins, and cookies. It can also be used as a thickener or to add a nutty flavor and texture to foods.
Health notes
Sunflower seed flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of protein, fiber, and healthy fats. Regulatory bodies like JECFA and EFSA have evaluated similar food ingredients, but specific evaluations for sunflower seed flour are not widely publicized. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Sunflower seeds are not one of the nine FDA major allergens. Sunflower seed flour does not contain gluten.
Products containing Sunflower Seed Flour
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Whole Foods Market, Inc.
Everything Seasoning Almond & Sunflower Seed Flour Crackers, Everything Seasoning
567kcal
10Protein
40Fat
43.3Carbs
Think.Eat.Live Foods, LLC
Natural Protein & Fiber Gluten Free Pancake + Waffle Mix, Pancake + Waffle
460kcal
18Protein
24Fat
50Carbs
NatGood Operation LLC
White Wheat Bread, White Wheat
250kcal
21.4Protein
14.3Fat
28.6Carbs
Califlour Foods
Plain Plant-Based Cauliflower Pizza Crusts, Plain
267kcal
15.6Protein
15.6Fat
11.1Carbs
NatGood Operation LLC
Deliciously Seeded Bread, Deliciously Seeded
250kcal
17.9Protein
12.5Fat
28.6Carbs
NatGood Operation LLC
Golden Wheat Bread, Golden Wheat
214kcal
17.9Protein
12.5Fat
25Carbs
Califlour Foods
Italian Plant Based Cauliflower Pizza Crusts, Italian
High in cholesterol — 23% DV per serving
326kcal
17.4Protein
21.7Fat
17.4Carbs