Ingredient

Sunflower Seeds Sunflower Kernels

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Source

Not animal-derived

Allergen

Role in food

Sunflower kernels are often used as a snack or as an ingredient in baked …

What it is

Sunflower seeds are the fruit of the sunflower plant. The edible kernels are typically removed from the shell and may be roasted or processed further for use in food products.

Why it's used

Sunflower kernels are often used as a snack or as an ingredient in baked goods, energy bars, and salads. They add a nutty flavor and crunchy texture to foods.

Health notes

Sunflower seeds are a source of nutrients like vitamin E and magnesium. The FDA considers sunflower seeds to be Generally Recognized As Safe (GRAS). International bodies like JECFA and EFSA have evaluated sunflower seeds and their components. Research suggests that regular consumption of sunflower seeds may be associated with certain health benefits, but more studies are needed.

Allergen info

Sunflower seeds are not one of the nine FDA major allergens. They do not contain gluten.

Products containing Sunflower Seeds Sunflower Kernels

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Associated Wholesale Grocers, Inc. Peanut Almond Dark Chocolate Flavored Roasted Peanuts, Almonds And Toasted Coconut With A Chocolatey Coating Layer Chewy Protein Bars, Peanut Almond Dark Chocolate Snack, Energy & Granola Bars 475kcal 25Protein 27.5Fat 37.5Carbs East Side Entrees Meal Kit Chicken Salad Prepared/Preserved Foods Variety Packs High in sodium — 25% DV per serving 161kcal 4.5Protein 8.3Fat 17.2Carbs East Side Entrees Meal Kit Peanut Butter & Jelly Prepared/Preserved Foods Variety Packs High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 172kcal 3.9Protein 9.6Fat 19.6Carbs East Side Entrees Meal Kit Sweet BBQ Bites and Sunflower Seeds Prepared/Preserved Foods Variety Packs High in sodium — 21% DV per serving 231kcal 7.3Protein 9.3Fat 29.9Carbs East Side Entrees Meal Kit Cheese Cup with Salsa Prepared/Preserved Foods Variety Packs High in sodium — 43% DV per serving High in saturated fat — 50% DV per serving 169kcal 4.5Protein 10.4Fat 14.2Carbs East Side Entrees Meal Kit Beef Stick-Clean Label Prepared/Preserved Foods Variety Packs High in sodium — 28% DV per serving High in saturated fat — 32% DV per serving 162kcal 4.0Protein 9.5Fat 14.9Carbs East Side Entrees Meal Kit Turkey Stick Prepared/Preserved Foods Variety Packs High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 147kcal 4.0Protein 7.5Fat 16.9Carbs East Side Entrees Meal Kit Hummus Prepared/Preserved Foods Variety Packs High in sodium — 21% DV per serving 226kcal 4.5Protein 10.4Fat 30.2Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.