ES Foods

Meal Kit Chicken Salad — Nutrition Facts & Ingredients

UPC 10693392003222 Manufacturer: East Side Entrees Prepared/Preserved Foods Variety Packs Updated Sep 27, 2026

Per serving (13.4 ounces, 380 g): 612 calories. Per 100 g: 161 calories, 4.5 g protein, 8.3 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size13.4 ounces (380g)

Amount per servingCalories
612
% Daily Value*
Total Fat 31.7g 41%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 30.4mg 10%
Sodium 570mg 25%
Total Carbohydrate 65.5g 24%
Dietary Fiber 6.5g 23%
Total Sugars 35.4g
Includes 5.3g Added Sugars 11%
Protein 17.2g
Vitamin D 0mcg 0%
Calcium 72.2mg 6%
Iron 7.2mg 40%
Potassium 688mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein4.5 g
Carbohydrates17.2 g
Sugars9.3 g
Added sugars1.4 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)15.5g
Fat8.3 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol8 mg
Sodium150 mg
Calcium19 mg
Potassium181 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Meal Kit Chicken Salad

Prices and availability are set by the retailer.

Ingredients

2% Or Less Water, Ammonium Bicarbonate, Apple Sauce, Ascorbic Acid, Baking Soda, Bumble Bee: Cooked Chicken, Celery, Chicken Salad, Citric Acid, Conc, Cream Of Tartar, Dehydrated Onion, Distilled Vinegar, Egg Yolks, Enriched Wheat Flour, Folic Acid, Garlic Powder, Glucono-delta-lactone, Honey, Honey Flavor, Juices Of Apple And White Grape, Light Mayonnaise Dressing, Malic Acid, Malt Syrup, Modified Food Starch, Molasses, Natural Flavors, Niacin, Onion Powder, Potassium Bitartrate, Reconstituted Fruit Juice Blend, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Strawberry Puree, Strawberry: Apples, Sugar, Sunflower Oil, Sunflower Seeds Sunflower Kernels, Textured Soy Flour, Thiamine Mononitrate, Water, Water And Sweet Potato Conc, Wg Wheat Cracker: Whole Wheat Flour, Wheat Flour

Frequently asked questions

How many calories are in Meal Kit Chicken Salad?

Per 100 g of Meal Kit Chicken Salad there are 161 calories.

How much protein is in Meal Kit Chicken Salad?

Per 100 g of Meal Kit Chicken Salad there are 4.52 g protein.

How many carbohydrates are in Meal Kit Chicken Salad?

Per 100 g of Meal Kit Chicken Salad there are 17.23 g carbohydrates. Of which 9.32 g sugars.

How much sugar is in Meal Kit Chicken Salad?

Per 100 g of Meal Kit Chicken Salad there are 9.32 g sugars.

How much sodium (salt) is in Meal Kit Chicken Salad?

Per 100 g of Meal Kit Chicken Salad there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meal Kit Chicken Salad?

Per 100 g of Meal Kit Chicken Salad there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meal Kit Chicken Salad?

The main ingredients in Meal Kit Chicken Salad are: 2% Or Less Water, Ammonium Bicarbonate, Apple Sauce, Ascorbic Acid, Baking Soda.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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