ES Foods

Meal Kit Cheese Cup with Salsa — Nutrition Facts & Ingredients

UPC 10693392001600 Manufacturer: East Side Entrees Prepared/Preserved Foods Variety Packs Updated Sep 27, 2026

Calories: 526per serving
Protein: 4.5 gper 100 g
Carbs: 14.2 gper 100 g
Fat: 10.4 gper 100 g

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Per serving (11 ounces, 311 g): 526 calories. Per 100 g: 169 calories, 4.5 g protein, 10.4 g fat.

Label highlights: High in sodium — 43% DV per serving High in saturated fat — 50% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 43% DV (high at 20% DV or more)
Saturated fat: 50% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size11 ounces (311g)

Amount per servingCalories

526

% Daily Value*

Total Fat 32.5g 42%

Saturated Fat 10.0g 50%

Trans Fat 0g

Cholesterol 40.4mg 13%

Sodium 995mg 43%

Total Carbohydrate 44.0g 16%

Dietary Fiber 5.0g 18%

Total Sugars 18.0g

Includes 1.9g Added Sugars 4%

Protein 14.0g

Vitamin D 3.1mcg 16%

Calcium 351mg 27%

Iron 7.0mg 39%

Potassium 638mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

169 calories in 100 g

Protein4.5 g

Carbohydrates14.2 g

Sugars5.8 g

Added sugars0.6 g

Dietary fiber1.6 g

Net carbs (carbohydrates minus fiber)12.6g

Fat10.4 g

Saturated fat3.2 g

Trans fat0 g

Cholesterol13 mg

Sodium320 mg

Calcium113 mg

Potassium205 mg

Iron2.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D1 mcg

Where to buy Meal Kit Cheese Cup with Salsa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ammonium Bicarbonate, Apo Carotenal, Apple Juice Concentrate, Ascorbic Acid, Baking Soda, Cheese Culture, Cheese Spread Cup: Cheddar Cheese, Citric Acid, Citric Acid. 100% Juice - Apple Juice: Water, Cream, Cream Of Tartar, Diced Tomatoes, Dried Garlic, Dried Onion, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Honey, Honey Flavor, Jalapeno Peppers, Locust Bean Gum, Malt Syrup, Milk, Molasses, Natural Cheddar Cheese Flavor, Natural Flavors, Niacin, Onion Powder, Potassium Bitartrate, Preservative, Red Gold: Tomato Puree, Reduced Iron, Riboflavin, Salsa, Salt, Sea Salt, Sodium Acid Pyrophosphate, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soybean Oil, Spices, Sugar, Sunflower Oil, Sunflower Seeds Sunflower Kernels, Thiamine Mononitrate, Tomato Paste, Vinegar, Water, Wg Wheat Cracker: Whole Wheat Flour, Wheat Flour, Whey

Frequently asked questions

How many calories are in Meal Kit Cheese Cup with Salsa?

Per 100 g of Meal Kit Cheese Cup with Salsa there are 169 calories.

How much protein is in Meal Kit Cheese Cup with Salsa?

Per 100 g of Meal Kit Cheese Cup with Salsa there are 4.5 g protein.

How many carbohydrates are in Meal Kit Cheese Cup with Salsa?

Per 100 g of Meal Kit Cheese Cup with Salsa there are 14.15 g carbohydrates. Of which 5.79 g sugars.

How much sugar is in Meal Kit Cheese Cup with Salsa?

Per 100 g of Meal Kit Cheese Cup with Salsa there are 5.79 g sugars.

How much sodium (salt) is in Meal Kit Cheese Cup with Salsa?

Per 100 g of Meal Kit Cheese Cup with Salsa there are 320.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Meal Kit Cheese Cup with Salsa?

Per 100 g of Meal Kit Cheese Cup with Salsa there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Meal Kit Cheese Cup with Salsa?

The main ingredients in Meal Kit Cheese Cup with Salsa are: Ammonium Bicarbonate, Apo Carotenal, Apple Juice Concentrate, Ascorbic Acid, Baking Soda.

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Level of processing

Ultra-Processed

53 ingredients · 13 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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