Harris-Teeter Inc.

Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans

UPC 72036101129 Cereal Updated Sep 27, 2026

Calories
210per serving
Protein
7.4 gper 100 g
Carbs
77.8 gper 100 g
Fat
4.6 gper 100 g

Where to buy

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Per serving (0.75 cup, 54 g): 210 calories. Per 100 g: 389 calories, 7.4 g protein, 4.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (54g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 11g
Protein 4.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 6.3mg 35%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein7.4 g
Carbohydrates77.8 g
Sugars20.4 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)68.5g
Fat4.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium519 mg
Calcium0 mg
Potassium352 mg
Iron11.7 mg
Vitamin A556 mcg
Vitamin C27.8 mg
Vitamin D1.9 mcg

Where to buy Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alpha Tocopherol Acetate, Ascorbic Acid, Barley Flakes, Barley Malt Extract, Cholecalciferol, Corn Meal, Corn Syrup, Cyanocobalamin, Dates, Ferric Orthophosphate, Folic Acid, Glycerin, Honey, Iron, Molasses, Niacin, Niacinamide, Nonfat Dry Milk, Palmitate, Pecans, Pyridoxine Hydrochloride, Raisins, Riboflavin, Rice, Rolled Oats, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, The Following: Canola Oil, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A, Vitamin D, Vitamin E, Vitamins And Minerals: Vitamin C, Wheat Bran, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans?

Per 100 g of Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans there are 389 calories.

How much protein is in Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans?

Per 100 g of Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans there are 7.41 g protein.

How many carbohydrates are in Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans?

Per 100 g of Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans there are 77.78 g carbohydrates. Of which 20.37 g sugars.

How much sugar is in Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans?

Per 100 g of Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans there are 20.37 g sugars.

How much sodium (salt) is in Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans?

Per 100 g of Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans there are 519.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans?

Per 100 g of Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans?

The main ingredients in Harris Teeter, Harvest Grains, A Wholesome Grain Cereal With Raising, Date & Pecans are: Alpha Tocopherol Acetate, Ascorbic Acid, Barley Flakes, Barley Malt Extract, Cholecalciferol.

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Level of processing

5
Ultra-Processed
39 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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