GENERAL MILLS SALES INC.

Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites — Nutrition Facts & Ingredients

UPC 16000514157 Processed Cereal Products Updated Sep 27, 2026

Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
5.7 gper 100 g
Carbs
68.6 gper 100 g
Fat
17.1 gper 100 g

Where to buy

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Per serving (1 pouch (35g), 35 g): 150 calories. Per 100 g: 429 calories, 5.7 g protein, 17.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 pouch (35g) (35g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein5.7 g
Carbohydrates68.6 g
Sugars25.7 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)62.9g
Fat17.1 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium371 mg
Calcium0 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Rice Flour, Canola Oil, Chicory Root Extract, Chocolate Liquor, Cocoa, Cocoa Butter, Egg White, Gum Arabic, Milk, Molasses, Natural Flavors, Oil Of Rosemary, Palm Kernel And Palm Oils, Raisin Juice Concentrate, Salt, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Tapioca Syrup, Vanilla Extract, Vegetable Glycerin, Wheat Starch, Whole Corn Flour, Whole Grain Oats, Whole Wheat Flour

Frequently asked questions

How many calories are in Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites?

Per 100 g of Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites there are 429 calories.

How much protein is in Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites?

Per 100 g of Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites there are 5.71 g protein.

How many carbohydrates are in Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites?

Per 100 g of Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites there are 68.57 g carbohydrates. Of which 25.71 g sugars.

How much sugar is in Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites?

Per 100 g of Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites there are 25.71 g sugars.

How much sodium (salt) is in Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites?

Per 100 g of Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites there are 371.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites?

Per 100 g of Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites?

The main ingredients in Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites are: Baking Soda, Brown Rice Flour, Canola Oil, Chicory Root Extract, Chocolate Liquor.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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