Kellogg Company US

Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz — Nutrition Facts & Ingredients

UPC 38000768415 Cereal/Muesli Bars Updated Sep 27, 2026

Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
3.7 gper 100 g
Carbs
69.8 gper 100 g
Fat
18.8 gper 100 g

Where to buy

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Per serving (1 Bar, 37 g): 170 calories. Per 100 g: 459 calories, 3.7 g protein, 18.8 g fat.

Label highlights: High in saturated fat — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bar (37g)

Amount per servingCalories
170
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.2g 21%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 25.8g 9%
Dietary Fiber 0.6g 2%
Total Sugars 14.2g
Protein 1.4g
Calcium 14.1mg 1%
Iron 0.9mg 5%
Potassium 80.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

459 calories in 100 g
Protein3.7 g
Carbohydrates69.8 g
Sugars38.3 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)68.1g
Fat18.8 g
Saturated fat11.3 g
Trans fat0.2 g
Cholesterol0 mg
Sodium337 mg
Calcium38 mg
Potassium218 mg
Iron2.5 mg
Vitamin C0 mg

Where to buy Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetylated Monoglycerides, BHT For Freshness, Chocolate, Cocoa Processed With Alkali, Corn Syrup, Corn Syrup Solids, Datem, Dextrose, Folic Acid, Fructose, Gelatin, Hydrogenated Palm Kernel Oil With Sorbitan Tristearate, Invert Sugar, Malt Flavor, Maltodextrin, Natural And Artificial Flavors, Niacinamide, Nonfat Milk, Palm Kernel Oil, Polysorbate 60, Reduced Iron, Riboflavin, Rice, Salt, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Sugar, Toasted Rice Cereal, Vegetable Glycerin, Vegetable Oil, Whey

Frequently asked questions

How many calories are in Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz?

Per 100 g of Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz there are 459 calories.

How much protein is in Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz?

Per 100 g of Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz there are 3.7 g protein.

How many carbohydrates are in Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz?

Per 100 g of Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz there are 69.8 g carbohydrates. Of which 38.3 g sugars.

How much sugar is in Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz?

Per 100 g of Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz there are 38.3 g sugars.

How much sodium (salt) is in Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz?

Per 100 g of Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz there are 337.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz?

Per 100 g of Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz?

The main ingredients in Kellogg Rkt Squares Double Chocolate Chunk 1.3Oz are: Acetylated Monoglycerides, BHT For Freshness, Chocolate, Cocoa Processed With Alkali, Corn Syrup.

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Level of processing

5
Ultra-Processed
31 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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