Ingredient

Vitamin A And D3

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Allergen

Role in food

Manufacturers add Vitamin A and D3 to fortify foods, helping consumers meet their daily …

What it is

Vitamin A is a fat-soluble vitamin essential for vision, immune function, and cell growth. Vitamin D3 (cholecalciferol) is also fat-soluble and helps the body absorb calcium. Both can be naturally found in foods like fish oils and dairy, or they can be synthesized.

Why it's used

Manufacturers add Vitamin A and D3 to fortify foods, helping consumers meet their daily requirements. They are commonly added to milk, cereals, margarine, and some juices. These vitamins are crucial for bone health and overall well-being.

Health notes

The U.S. Food and Drug Administration (FDA) considers Vitamin A and D3 to be safe and effective when used as nutrients in food. The National Academies of Sciences, Engineering, and Medicine have established Tolerable Upper Intake Levels (ULs) for these vitamins. JECFA and EFSA have also evaluated these vitamins. Excessive intake of Vitamin A can lead to toxicity, while sufficient Vitamin D is important for calcium absorption and bone health.

Allergen info

Vitamin A and D3 are not major allergens. They do not contain gluten.

Products containing Vitamin A And D3

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Atkins Nutritionals, Inc. Swedish Meatballs With Pasta And Onions In A Savory Gravy, Swedish Meatballs Frozen Dinners & Entrees High in sodium — 36% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 23% DV per serving 153kcal 12.6Protein 8.6Fat 9.4Carbs Zatarain's Inc. Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese Frozen Appetizers & Hors D'oeuvres High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving 252kcal 9.4Protein 12.6Fat 26.8Carbs Overhill Farms, Inc. Chicken Fritters & Mashed Potatoes Frozen Dinners & Entrees High in sodium — 72% DV per serving High in saturated fat — 20% DV per serving 107kcal 5.7Protein 4.2Fat 11.8Carbs Bellisio Foods Inc Michelina's, Zap Ems, Sloppy Joe Frozen Appetizers & Hors D'oeuvres 204kcal 8.0Protein 5.3Fat 31.0Carbs Overhill Farms, Inc. Smothered Turkey Savory Gravy On Home Style Bread With Mashed Potatoes Meals, Smothered Turkey Frozen Dinners & Entrees High in sodium — 67% DV per serving High in saturated fat — 20% DV per serving 111kcal 7.0Protein 3.0Fat 14.4Carbs The Moran Group Incorporated Premium Buffalo Style Mac & Cheese Frozen Dinners & Entrees High in sodium — 47% DV per serving High in saturated fat — 22% DV per serving 145kcal 7.2Protein 5.8Fat 14.5Carbs

Overhill Farms, Inc. Home Style Meals Swedish Meatballs Frozen Dinners & Entrees High in sodium — 53% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 20% DV per serving 154kcal 7.3Protein 7.0Fat 14.8Carbs Overhill Farms, Inc. Carver's Cuts Herb-Seasoned Grilled White Meat Chicken With A Garlic-Herb Cream Sauce And A Side Of Cavatappi Pasta In A Creamy 3-Cheese Sauce & Crisp Steamed Vegetables, Herb-Seasoned Grilled Chicken Frozen Dinners & Entrees High in sodium — 57% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 33% DV per serving 112kcal 11.9Protein 4.2Fat 7.0Carbs Bellisio Foods Inc Rotini Pasta Frozen Dinners & Entrees High in sodium — 56% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 22% DV per serving 151kcal 6.7Protein 7.0Fat 15.5Carbs

Atkins Nutritionals, Inc. Roasted Turkey With Garlic Mashed Cauliflower, Roasted Turkey Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 23% DV per serving 118kcal 9.0Protein 7.5Fat 3.9Carbs

Overhill Farms, Inc. Turkey Breast Medallions With Steamed Vegetables And Signature, Homestyle Mashed Potatoes & Gravy, Turkey Breast Frozen Dinners & Entrees High in sodium — 37% DV per serving 62kcal 5.2Protein 1.4Fat 7.9Carbs

Overhill Farms, Inc. Fried Chicken With Loaded Mashed Potatoes Bowl With Green Beans, Corn, And Loaded Mashed Potatoes & Gravy, Fried Chicken With Loaded Mashed Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 22% DV per serving 112kcal 6.4Protein 4.5Fat 12.2Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.