ZATARAIN'S

Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese

UPC 71429012530 Manufacturer: Zatarain's Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 PACKAGE, 127 g): 320 calories. Per 100 g: 252 calories, 9.4 g protein, 12.6 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (127g)

Amount per servingCalories
320
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 25.4mg 8%
Sodium 519mg 23%
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 12.0g
Calcium 250mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g
Protein9.4 g
Carbohydrates26.8 g
Sugars2.4 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)26.0g
Fat12.6 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol20 mg
Sodium409 mg
Calcium197 mg
Iron1.4 mg
Vitamin A70.8 mcg
Vitamin C0 mg

Where to buy Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese

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Ingredients

Asiago Cheese, Baking Soda, Buttermilk Solids, Calcium Sulfate, Carboxymethyl Cellulose, Cheese, Cheese Culture, Cheese Flavor, Citric Acid, Corn Maltodextrin, Corn Starch, Cultured Pasteurized Part-skim Milk, Dehydrated American And Blue Cheese, Enriched Wheat Flour, Enzymes, Expeller Soybean Oil, Ferrous Sulfate, Folic Acid, Granulated Garlic, Granulated Onion, Lactic Acid, Lactose, Leavening, Low Moisture Part Skim Mozzarella Cheese, Methylcellulose, Milkfat, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Nonfat Milk, Nonfat Milk Solids, Onion, Partially Hydrogenated Soybean Oil, Pasteurized Milk, Pasteurized Part-skim Milk, Pasteurized Process Swiss Cheese, Riboflavin, Salt, Silicon Dioxide, Sodium Acid Pyrophosphate, Sodium Phosphate, Soy Lecithin, Spices, Swiss Cheese, Thiamine Mononitrate, Vitamin A And D3, Water, Wheat Flour, Whey, Whey Protein Concentrate, Whey Solids Lactose, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese?

Per 100 g of Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese there are 252 calories.

How much protein is in Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese?

Per 100 g of Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese there are 9.45 g protein.

How many carbohydrates are in Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese?

Per 100 g of Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese there are 26.77 g carbohydrates. Of which 2.36 g sugars.

How much sugar is in Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese?

Per 100 g of Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese there are 2.36 g sugars.

How much sodium (salt) is in Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese?

Per 100 g of Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese there are 409.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese?

Per 100 g of Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese?

The main ingredients in Three Cheese Zesty Cheese In A Golden Crust Snackers, Three Cheese are: Asiago Cheese, Baking Soda, Buttermilk Solids, Calcium Sulfate, Carboxymethyl Cellulose.

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