Vitamins & Minerals: Reduced Iron
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What it is
Reduced iron is a form of iron used as a nutrient. It is made by reducing iron salts with hydrogen gas. This process creates a finely powdered iron that is easier for the body to absorb than regular iron powder.
Why it's used
Manufacturers add reduced iron to foods to increase their iron content, helping to prevent iron deficiency. It is commonly found in fortified cereals, bread, and pasta products.
Health notes
Reduced iron is generally recognized as safe (GRAS) by the FDA when used as a nutrient. Iron is essential for carrying oxygen in the blood. JECFA has evaluated iron and set an acceptable daily intake. While iron is vital, excessive intake can be harmful. The National Academies of Sciences, Engineering, and Medicine have set upper intake levels for iron.
Allergen info
Not a major allergen. Iron itself is a mineral and does not trigger allergic reactions. It is not derived from wheat, so it is gluten-free.
Products containing Vitamins & Minerals: Reduced Iron
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TRADER JOE'S
Frosted Shredded Bite Size Wheats
385kcal
9.6Protein
1.9Fat
80.8Carbs
RAISIN BRAN
Cereal
311kcal
8.2Protein
1.6Fat
78.7Carbs
MILLVILLE
Original Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal, Original
High in added sugars — 24% DV per serving
367kcal
8.3Protein
1.7Fat
86.7Carbs
Topco Associates, Inc.
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Wheat Cereal, Frosted Shredded Wheat
High in added sugars — 24% DV per serving
367kcal
8.3Protein
1.7Fat
86.7Carbs
Post Consumer Brands, LLC
Oat Blenders Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Almonds
400kcal
6.7Protein
5Fat
80Carbs
Post Consumer Brands, LLC
Oat Blenders Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds, Honey & Almonds
400kcal
6.7Protein
5Fat
80Carbs
Post Consumer Brands, LLC
Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola, Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola
400kcal
6.7Protein
3.3Fat
83.3Carbs
Save Mart Supermarkets Inc.
Market Essentials, Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat
400kcal
6.7Protein
3.3Fat
83.3Carbs
Harris-Teeter Inc.
Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites
362kcal
10.3Protein
1.7Fat
81.0Carbs
Post Consumer Brands, LLC
Shredded Wheat, Frosted Strawberry
357kcal
10.7Protein
1.8Fat
82.1Carbs
Post Consumer Brands, LLC
Cereal
393kcal
10.7Protein
5.4Fat
71.4Carbs
Family Dollar Stores Inc.
Bite Site Frosted Shredded Wheat, Cereal
385kcal
7.7Protein
1.9Fat
80.8Carbs