RAISIN BRAN

Cereal — Nutrition Facts & Ingredients

UPC 20988579 Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 1/4 cup, 61 g): 190 calories. Per 100 g: 311 calories, 8.2 g protein, 1.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup (61g)

Amount per servingCalories

190

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 48.0g 17%

Dietary Fiber 9.0g 32%

Total Sugars 20.0g

Includes 9.0g Added Sugars 18%

Protein 5.0g

Calcium 29.9mg 2%

Iron 10.8mg 60%

Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g

Protein8.2 g

Carbohydrates78.7 g

Sugars32.8 g

Added sugars14.8 g

Dietary fiber14.8 g

Net carbs (carbohydrates minus fiber)63.9g

Fat1.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium393 mg

Calcium49 mg

Potassium557 mg

Iron17.7 mg

Vitamin A861 mcg

Where to buy

Search on Amazon for Cereal

Prices and availability are set by the retailer.

Ingredients

Cyanocobalamin, Folic Acid, Malted Barley Flour, Niacin, Niacinamide, Pyridoxine Hydrochloride, Raisins, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D3, Vitamins & Minerals: Reduced Iron, Wheat Bran, Wheat Flour, Whole Grain Wheat, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Cereal?

Per 100 g of Cereal there are 311 calories.

How much protein is in Cereal?

Per 100 g of Cereal there are 8.2 g protein.

How many carbohydrates are in Cereal?

Per 100 g of Cereal there are 78.69 g carbohydrates. Of which 32.79 g sugars.

How much sugar is in Cereal?

Per 100 g of Cereal there are 32.79 g sugars.

How much sodium (salt) is in Cereal?

Per 100 g of Cereal there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal?

Per 100 g of Cereal there are 14.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal?

The main ingredients in Cereal are: Cyanocobalamin, Folic Acid, Malted Barley Flour, Niacin, Niacinamide.

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Level of processing

Highly Processed

19 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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