HARRIS TEETER

Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites — Nutrition Facts & Ingredients

UPC 7203672687 Manufacturer: Harris-Teeter Inc. Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 58 g): 210 calories. Per 100 g: 362 calories, 10.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (58g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 47.0g 17%
Dietary Fiber 7.0g 25%
Total Sugars 5g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 19.7mg 2%
Iron 16.2mg 90%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein10.3 g
Carbohydrates81.0 g
Sugars8.6 g
Dietary fiber12.1 g
Net carbs (carbohydrates minus fiber)68.9g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium466 mg
Calcium34 mg
Potassium397 mg
Iron27.9 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites

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Ingredients

Dried Yeast, Folic Acid, Malted Barley Flour, Niacinamide, Pyridoxine Hydrochloride, Salt, Source Of Zinc, Thiamine Mononitrate, Vitamins & Minerals: Reduced Iron, Whole Grain Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites?

Per 100 g of Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites there are 362 calories.

How much protein is in Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites?

Per 100 g of Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites there are 10.34 g protein.

How many carbohydrates are in Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites?

Per 100 g of Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites there are 81.03 g carbohydrates. Of which 8.62 g sugars.

How much sugar is in Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites?

Per 100 g of Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites there are 8.62 g sugars.

How much sodium (salt) is in Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites?

Per 100 g of Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites there are 466.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites?

Per 100 g of Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites there are 12.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites?

The main ingredients in Nutty Bites Whole Grain Wheat And Barley Cereal, Nutty Bites are: Dried Yeast, Folic Acid, Malted Barley Flour, Niacinamide, Pyridoxine Hydrochloride.

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