TASTY BITE

Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style

UPC 782733020622 Manufacturer: Preferred Brands International Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 Package, 250 g): 400 calories. Per 100 g: 160 calories, 5.6 g protein, 3.6 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Package (250g)

Amount per servingCalories
400
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 66g 24%
Dietary Fiber 16g 57%
Total Sugars 7g
Includes 2g Added Sugars 4%
Protein 14g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 4.7mg 26%
Potassium 800mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

160 calories in 100 g
Protein5.6 g
Carbohydrates26.4 g
Sugars2.8 g
Added sugars0.8 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)20.0g
Fat3.6 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium180 mg
Calcium44 mg
Potassium320 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style

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Ingredients

Black Beans, Bowl: Water, Carrot, Chickpeas, Couscous, Cumin Powder, Dried Basil, Dried Oregano, Garlic, Guar Gum, Lemon Juice Powder, Natural Orange Flavor, Red Bell Pepper, Red Kidney Beans, Red Wine Vinegar, Salt, Sugar, Sunflower Oil, Vinaigrette, Vinaigrette: Onion, Water, White Beans, White Pepper Powder, Yeast Extract

Frequently asked questions

How many calories are in Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style?

Per 100 g of Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style there are 160 calories.

How much protein is in Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style?

Per 100 g of Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style there are 5.6 g protein.

How many carbohydrates are in Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style?

Per 100 g of Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style there are 26.4 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style?

Per 100 g of Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style there are 2.8 g sugars.

How much sodium (salt) is in Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style?

Per 100 g of Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style?

Per 100 g of Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style?

The main ingredients in Mediterranean Style Chickpeas & Bean Medley With Couscous, Carrots & Red Bell Pepper With Citrus Basil Vinaigrette Protein Bowl, Mediterranean Style are: Black Beans, Bowl: Water, Carrot, Chickpeas, Couscous.

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Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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