FRONTIER SOUPS

Kale & Quinoa Vegetable Soup Mix — Nutrition Facts & Ingredients

UPC 766694301440 Manufacturer: Frontier Soups Other Soups Updated Sep 27, 2026

Kale & Quinoa Vegetable Soup Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 Tbsp, 16 g): 60 calories. Per 100 g: 375 calories, 12.5 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (16g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 2g
Calcium 40mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates75 g
Sugars12.5 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)68.8g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium62 mg
Calcium250 mg
Iron6.8 mg
Vitamin A2344 mcg
Vitamin C93.8 mg

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Ingredients

Butternut Squash Flakes, Carrot, Chopped Onion, Garlic, Kale Flakes, Thyme Oregano Rosemary And Peppercorn Blend, White Quinoa

Frequently asked questions

How many calories are in Kale & Quinoa Vegetable Soup Mix?

Per 100 g of Kale & Quinoa Vegetable Soup Mix there are 375 calories.

How much protein is in Kale & Quinoa Vegetable Soup Mix?

Per 100 g of Kale & Quinoa Vegetable Soup Mix there are 12.5 g protein.

How many carbohydrates are in Kale & Quinoa Vegetable Soup Mix?

Per 100 g of Kale & Quinoa Vegetable Soup Mix there are 75.0 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Kale & Quinoa Vegetable Soup Mix?

Per 100 g of Kale & Quinoa Vegetable Soup Mix there are 12.5 g sugars.

How much sodium (salt) is in Kale & Quinoa Vegetable Soup Mix?

Per 100 g of Kale & Quinoa Vegetable Soup Mix there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale & Quinoa Vegetable Soup Mix?

Per 100 g of Kale & Quinoa Vegetable Soup Mix there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale & Quinoa Vegetable Soup Mix?

The main ingredients in Kale & Quinoa Vegetable Soup Mix are: Butternut Squash Flakes, Carrot, Chopped Onion, Garlic, Kale Flakes.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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