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Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu

UPC 36800472907 Manufacturer: Topco Associates, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 262 g): 220 calories. Per 100 g: 84 calories, 4.6 g protein, 3.0 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (262g)

Amount per servingCalories
220
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 28%
Total Carbohydrate 37.0g 13%
Dietary Fiber 2.1g 7%
Total Sugars 10.0g
Includes 6.0g Added Sugars 12%
Protein 12g
Vitamin D 0mcg 0%
Calcium 70.7mg 5%
Iron 2.0mg 11%
Potassium 181mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

84 calories in 100 g
Protein4.6 g
Carbohydrates14.1 g
Sugars3.8 g
Added sugars2.3 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)13.3g
Fat3.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium244 mg
Calcium27 mg
Potassium69 mg
Iron0.8 mg
Vitamin D0 mcg

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Ingredients

Alcohol, Baby Corn, Brown Rice, Calcium Sulphate, Cane Sugar, Carrot, Cauliflower Rice, Cooked Grain Blend, Corn Starch, Edamame, Expeller-pressed Canola Oil, Garlic, Garlic Puree, Ginger, Ginger Puree, Gochujang, Onion, Organic Soybeans, Red Pepper Powder, Red Quinoa, Rice, Rice Vinegar, Salt, Sea Salt, Sesame Oil, Sesame Seeds, Soybean, Soybeans, Spice, Spinach, Sugar, Tamari Soy Sauce, Tapioca Syrup, Tofu, Water, White Quinoa

Frequently asked questions

How many calories are in Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu?

Per 100 g of Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu there are 84 calories.

How much protein is in Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu?

Per 100 g of Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu there are 4.58 g protein.

How many carbohydrates are in Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu?

Per 100 g of Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu there are 14.12 g carbohydrates. Of which 3.82 g sugars.

How much sugar is in Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu?

Per 100 g of Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu there are 3.82 g sugars.

How much sodium (salt) is in Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu?

Per 100 g of Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu there are 244.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu?

Per 100 g of Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu?

The main ingredients in Korean Style With Tofu White & Red Quinoa, Brown Rice And Cauliflower Rice, Topped With A Spicy Korean Style Sauce, Tofu, Spinach, Edamame, Carrots And Baby Corn Power Bowl, Korean Style With Tofu are: Alcohol, Baby Corn, Brown Rice, Calcium Sulphate, Cane Sugar.

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Level of processing

5
Ultra-Processed
36 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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