Quinoa With Caponata — Nutrition Facts & Ingredients
Per serving (1 cup, 210 g): 189 calories. Per 100 g: 90 calories, 2.4 g protein, 2.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 33% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (210g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Artichoke, Ascorbic Acid, Capers, Celery, Citric Acid, Eggplant, Glucono-delta-lactone, Onion, Piquillo Pepper, Potato Starch, Pre-cooked Quinoa, Red Quinoa, Salt, Sugar, Sunflower Oil, Tomato, Water, White Quinoa, Zucchini
Frequently asked questions
How many calories are in Quinoa With Caponata?
Per 100 g of Quinoa With Caponata there are 90 calories.
How much protein is in Quinoa With Caponata?
Per 100 g of Quinoa With Caponata there are 2.38 g protein.
How many carbohydrates are in Quinoa With Caponata?
Per 100 g of Quinoa With Caponata there are 13.81 g carbohydrates. Of which 2.38 g sugars.
How much sugar is in Quinoa With Caponata?
Per 100 g of Quinoa With Caponata there are 2.38 g sugars.
How much sodium (salt) is in Quinoa With Caponata?
Per 100 g of Quinoa With Caponata there are 362.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Quinoa With Caponata?
Per 100 g of Quinoa With Caponata there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Quinoa With Caponata?
The main ingredients in Quinoa With Caponata are: Artichoke, Ascorbic Acid, Capers, Celery, Citric Acid.
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