COUNTRY HOUSE

Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed

UPC 642526681822 Manufacturer: Country House Crackers & Biscotti Updated Sep 27, 2026

Per serving (5 PIECES, 30 g): 150 calories. Per 100 g: 500 calories, 13.3 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size5 PIECES (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.9mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Total Sugars 4.0g
Protein 4.0g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein13.3 g
Carbohydrates40 g
Sugars13.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)30.0g
Fat33.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium133 mg
Calcium500 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed

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Ingredients

Almond, Cashew, Chia Seed, Honey, Organic Evaporated Cane Juice, Organic Golden Flaxseed, Peanut, Rice Syrup, Sea Salt, White Sesame Seed

Frequently asked questions

How many calories are in Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed?

Per 100 g of Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed there are 500 calories.

How much protein is in Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed?

Per 100 g of Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed there are 13.33 g protein.

How many carbohydrates are in Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed?

Per 100 g of Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed there are 40.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed?

Per 100 g of Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed there are 13.33 g sugars.

How much sodium (salt) is in Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed?

Per 100 g of Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed there are 133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed?

Per 100 g of Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed?

The main ingredients in Country House, White Sesame Crackers, Chia + Flaxseed, Chia + Flaxseed are: Almond, Cashew, Chia Seed, Honey, Organic Evaporated Cane Juice.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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