MELISSA'S

Melissa's, Spicy Edamame — Nutrition Facts & Ingredients

UPC 45255146370 Manufacturer: World Variety Produce, Inc. Other Deli Updated Sep 27, 2026

Melissa's, Spicy Edamame
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
12.3 gper 100 g
Carbs
12.3 gper 100 g
Fat
13.2 gper 100 g

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Per serving (1 cup, 106 g): 220 calories. Per 100 g: 208 calories, 12.3 g protein, 13.2 g fat.

Label highlights: High in sodium — 53% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 53% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (106g)

Amount per servingCalories
220
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1220mg 53%
Total Carbohydrate 13.0g 5%
Dietary Fiber 7.0g 25%
Total Sugars 3g
Protein 13.0g
Calcium 99.6mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

208 calories in 100 g
Protein12.3 g
Carbohydrates12.3 g
Sugars2.8 g
Dietary fiber6.6 g
Net carbs (carbohydrates minus fiber)5.7g
Fat13.2 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium1151 mg
Calcium94 mg
Iron3.4 mg
Vitamin A212 mcg
Vitamin C11.3 mg

Where to buy Melissa's, Spicy Edamame

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Sesame Seed, Ginger, Japanese Pepper, Orange Peel, Paprika, Red Pepper, Salt, Seasoning, Seaweed, Sesame Oil, Sesame Seeds, Sodium Benzoate, Soy Sauce, Soybean Oil, Soybeans, Water, Wheat, White Sesame Seed

Frequently asked questions

How many calories are in Melissa's, Spicy Edamame?

Per 100 g of Melissa's, Spicy Edamame there are 208 calories.

How much protein is in Melissa's, Spicy Edamame?

Per 100 g of Melissa's, Spicy Edamame there are 12.26 g protein.

How many carbohydrates are in Melissa's, Spicy Edamame?

Per 100 g of Melissa's, Spicy Edamame there are 12.26 g carbohydrates. Of which 2.83 g sugars.

How much sugar is in Melissa's, Spicy Edamame?

Per 100 g of Melissa's, Spicy Edamame there are 2.83 g sugars.

How much sodium (salt) is in Melissa's, Spicy Edamame?

Per 100 g of Melissa's, Spicy Edamame there are 1151.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Melissa's, Spicy Edamame?

Per 100 g of Melissa's, Spicy Edamame there are 6.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Melissa's, Spicy Edamame?

The main ingredients in Melissa's, Spicy Edamame are: Black Sesame Seed, Ginger, Japanese Pepper, Orange Peel, Paprika.

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Level of processing

4
Highly Processed
18 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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