OLINA'S BAKEHOUSE

Simply Seed Flatbreads Pumpkin Seed — Nutrition Facts & Ingredients

UPC 854622006465 Manufacturer: Tortilleria Lolita Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Cracker (Approx. 17g), 17 g): 90 calories. Per 100 g: 529 calories, 29.4 g protein, 41.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Cracker (Approx. 17g) (17g)

Amount per servingCalories

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 55.1mg 2%

Total Carbohydrate 4g 1%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 5g

Vitamin D 0.2mcg 1%

Calcium 12.1mg 1%

Iron 1.3mg 7%

Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

529 calories in 100 g

Protein29.4 g

Carbohydrates23.5 g

Sugars0 g

Added sugars0 g

Dietary fiber23.5 g

Net carbs (carbohydrates minus fiber)0.0g

Fat41.2 g

Saturated fat5.9 g

Trans fat0 g

Cholesterol0 mg

Sodium324 mg

Calcium71 mg

Potassium618 mg

Iron7.7 mg

Vitamin D1 mcg

Where to buy

Search on Amazon for Simply Seed Flatbreads Pumpkin Seed

Prices and availability are set by the retailer.

Ingredients

Hydroxy Propyl Distarch Phosphate, Linseeds, Psyllium Husk, Pumpkin Seed Kernels, Salt, Thickener, White Sesame Seeds

Frequently asked questions

How many calories are in Simply Seed Flatbreads Pumpkin Seed?

Per 100 g of Simply Seed Flatbreads Pumpkin Seed there are 529 calories.

How much protein is in Simply Seed Flatbreads Pumpkin Seed?

Per 100 g of Simply Seed Flatbreads Pumpkin Seed there are 29.41 g protein.

How many carbohydrates are in Simply Seed Flatbreads Pumpkin Seed?

Per 100 g of Simply Seed Flatbreads Pumpkin Seed there are 23.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Simply Seed Flatbreads Pumpkin Seed?

Per 100 g of Simply Seed Flatbreads Pumpkin Seed there are 0.0 g sugars.

How much sodium (salt) is in Simply Seed Flatbreads Pumpkin Seed?

Per 100 g of Simply Seed Flatbreads Pumpkin Seed there are 324.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Simply Seed Flatbreads Pumpkin Seed?

Per 100 g of Simply Seed Flatbreads Pumpkin Seed there are 23.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Simply Seed Flatbreads Pumpkin Seed?

The main ingredients in Simply Seed Flatbreads Pumpkin Seed are: Hydroxy Propyl Distarch Phosphate, Linseeds, Psyllium Husk, Pumpkin Seed Kernels, Salt.