Whole Grain Amaranth Seed

Whole grain amaranth seed is a tiny, oval-shaped seed that comes from the amaranth plant, which is grown in many parts of the world. The seeds are typically cooked and eaten as a hot cereal, similar to oatmeal, or can be popped like popcorn. They can also be ground into flour for baking.

Manufacturers add whole grain amaranth seed to foods for its nutritional value and slightly nutty flavor. It is often found in breakfast cereals, granola bars, breads, and baked goods, contributing fiber and protein.

Whole grain amaranth seed is recognized as safe by the FDA and is generally considered GRAS (Generally Recognized As Safe). It is a good source of fiber, protein, and various micronutrients. International bodies like JECFA have evaluated amaranth, but no specific numeric limits are typically set for whole grains. Evidence suggests it can contribute to a healthy diet.